|  65.2 km | 02:46:03 | 23.6 km/h日期: 2016-03-05 07:35 - 總爬升: 829 m - 平均心率: 171 - 踏頻: 71 - 卡路里: 1358 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-30.59) | 1000 / 1000 | | 2 | | 24.49 (-26.21) | 1000 / 2000 | | 3 | | 15.93 (-34.78) | 1000 / 3000 | | 4 | | 23.38 (-27.33) | 1000 / 4000 | | 5 | | 24.66 (-26.05) | 1000 / 5000 |
| 6 | | 28.57 (-22.13) | 1000 / 6000 | | 7 | | 40.00 (-10.70) | 1000 / 7000 | | 8 | | 26.09 (-24.62) | 1000 / 8000 | | 9 | | 33.64 (-17.06) | 1000 / 9000 | | 10 | | 24.83 (-25.88) | 1000 / 10000 | | 11 | | 34.62 (-16.09) | 1000 / 11000 | | 12 | | 29.75 (-20.95) | 1000 / 12000 | | 13 | | 30.51 (-20.20) | 1000 / 13000 | | 14 | | 26.87 (-23.84) | 1000 / 14000 | | 15 | | 18.56 (-32.15) | 1000 / 15000 | | 16 | | 19.89 (-30.81) | 1000 / 16000 | | 17 | | 36.36 (-14.34) | 1000 / 17000 | | 18 | | 20.69 (-30.01) | 1000 / 18000 | | 19 | | 50.70 | 1000 / 19000 | | 20 | | 44.44 (-6.26) | 1000 / 20000 | | 21 | | 25.35 (-25.35) | 1000 / 21000 | | 22 | | 32.73 (-17.98) | 1000 / 22000 | | 23 | | 33.33 (-17.37) | 1000 / 23000 | | 24 | | 34.62 (-16.09) | 1000 / 24000 | | 25 | | 12.29 (-38.42) | 1000 / 25000 | | 26 | | 14.06 (-36.64) | 1000 / 26000 | | 27 | | 14.01 (-36.70) | 1000 / 27000 | | 28 | | 16.36 (-34.34) | 1000 / 28000 | | 29 | | 24.00 (-26.70) | 1000 / 29000 | | 30 | | 10.59 (-40.12) | 1000 / 30000 | | 31 | | 22.78 (-27.92) | 1000 / 31000 | | 32 | | 29.75 (-20.95) | 1000 / 32000 | | 33 | | 19.89 (-30.81) | 1000 / 33000 | | 34 | | 20.93 (-29.77) | 1000 / 34000 | | 35 | | 32.73 (-17.98) | 1000 / 35000 | | 36 | | 40.45 (-10.25) | 1000 / 36000 | | 37 | | 39.13 (-11.57) | 1000 / 37000 | | 38 | | 25.90 (-24.80) | 1000 / 38000 | | 39 | | 17.06 (-33.64) | 1000 / 39000 | | 40 | | 21.56 (-29.15) | 1000 / 40000 | | 41 | | 21.43 (-29.28) | 1000 / 41000 | | 42 | | 13.95 (-36.75) | 1000 / 42000 | | 43 | | 25.71 (-24.99) | 1000 / 43000 | | 44 | | 30.51 (-20.20) | 1000 / 44000 | | 45 | | 31.86 (-18.85) | 1000 / 45000 | | 46 | | 32.73 (-17.98) | 1000 / 46000 | | 47 | | 20.57 (-30.13) | 1000 / 47000 | | 48 | | 12.54 (-38.16) | 1000 / 48000 | | 49 | | 18.46 (-32.24) | 1000 / 49000 | | 50 | | 15.52 (-35.19) | 1000 / 50000 | | 51 | | 10.81 (-39.89) | 1000 / 51000 | | 52 | | 16.51 (-34.19) | 1000 / 52000 | | 53 | | 43.37 (-7.33) | 1000 / 53000 | | 54 | | 23.53 (-27.17) | 1000 / 54000 | | 55 | | 38.30 (-12.41) | 1000 / 55000 | | 56 | | 36.73 (-13.97) | 1000 / 56000 | | 57 | | 30.00 (-20.70) | 1000 / 57000 | | 58 | | 37.11 (-13.59) | 1000 / 58000 | | 59 | | 45.00 (-5.70) | 1000 / 59000 | | 60 | | 38.71 (-11.99) | 1000 / 60000 | | 61 | | 28.35 (-22.36) | 1000 / 61000 | | 62 | | 30.77 (-19.93) | 1000 / 62000 | | 63 | | 32.73 (-17.98) | 1000 / 63000 | | 64 | | 33.64 (-17.06) | 1000 / 64000 | | 65 | | 30.00 (-20.70) | 1000 / 65000 | | 66 | | 22.22 (-28.48) | 179 / 65179 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.3 % | | 2 | 24.5 | 1.7 % | | 3 | 12.0 | 2.3 % | | 4 | 17.8 | 1.8 % | | 5 | 15.7 | 2.3 % | | 6 | 25.2 | -1.4 % | | 7 | 40.0 | -3.6 % | | 8 | 26.1 | 3.6 % | | 9 | 33.3 | -2.1 % | | 10 | 20.1 | -1.7 % | | 11 | 34.3 | -2.4 % | | 12 | 29.8 | -0.6 % | | 13 | 30.5 | -0.2 % | | 14 | 26.7 | 2.2 % | | 15 | 18.5 | 2.6 % | | 16 | 19.9 | 2.0 % | | 17 | 36.0 | -2.8 % | | 18 | 20.6 | 3.4 % | | 19 | 50.0 | -4.5 % | | 20 | 44.4 | -0.6 % | | 21 | 25.2 | 3.3 % | | 22 | 24.8 | -2.3 % | | 23 | 33.3 | -0.7 % | | 24 | 34.6 | -0.3 % | | 25 | 11.9 | 8.3 % | | 26 | 14.1 | 5.6 % | | 27 | 14.0 | 4.9 % | | 28 | 16.3 | 4.6 % | | 29 | 24.0 | 5.5 % | | 30 | 10.6 | 6.6 % | | 31 | 22.8 | 2.4 % | | 32 | 29.8 | -10.8 % | | 33 | 3.8 | -4.5 % | | 34 | 20.9 | 2.6 % | | 35 | 32.4 | -2.4 % | | 36 | 40.4 | -5.2 % | | 37 | 38.7 | -2.5 % | | 38 | 2.8 | -4.6 % | | 39 | 17.0 | 3.8 % | | 40 | 21.6 | 3.6 % | | 41 | 21.3 | 3.0 % | | 42 | 13.9 | 5.0 % | | 43 | 25.5 | -5.3 % | | 44 | 30.5 | -4.2 % | | 45 | 31.9 | -4.8 % | | 46 | 26.5 | -3.4 % | | 47 | 20.5 | 5.6 % | | 48 | 12.5 | 5.9 % | | 49 | 18.4 | 3.7 % | | 50 | 15.5 | 4.7 % | | 51 | 10.8 | 7.1 % | | 52 | 16.5 | 4.7 % | | 53 | 43.4 | -6.6 % | | 54 | 23.5 | 2.8 % | | 55 | 37.9 | -3.2 % | | 56 | 36.7 | -4.9 % | | 57 | 29.8 | -2.7 % | | 58 | 36.7 | -3.1 % | | 59 | 45.0 | -4.2 % | | 60 | 38.3 | -2.8 % | | 61 | 20.7 | -2.8 % | | 62 | 30.8 | -1.2 % | | 63 | 27.7 | -2.2 % | | 64 | 33.3 | -0.7 % | | 65 | 30.0 | -0.2 % | | 65.2 | 22.3 | -1.0 % |
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