10.0 km | 00:59:09 | 05:54/km日期: 2016-03-02 20:22 - 平均心率: 132 - 卡路里: 642 Cal - 溫度: 17°C - 濕度: 59%
Pace: 02'57" / 06'01" / 06'01" / 05'51" / 05'52" / 05'46" / 06'01" / 05'54" / 05'58" / 05'54" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 06'01" (+00'43") | 1000 / 2000 |
3 | | 06'00" (+00'42") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'43") | 1000 / 7000 |
8 | | 05'53" (+00'35") | 1000 / 8000 |
9 | | 05'59" (+00'41") | 1000 / 9000 |
10 | | 05'53" (+00'35") | 1000 / 10000 |
11 | | 23'33" (+18'15") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 06'01" | 00:08'58" |
3 | 06'01" | 00:14'59" |
4 | 05'51" | 00:20'50" |
5 | 05'52" | 00:26'42" |
6 | 05'46" | 00:32'28" |
7 | 06'01" | 00:38'29" |
8 | 05'54" | 00:44'23" |
9 | 05'58" | 00:50'21" |
10 | 05'54" | 00:56'15" |
10.0 | 23'08" | 00:56'48" |