13.5 km | 01:09:56 | 05:10/km日期: 2016-03-03 17:41 - 卡路里: 802 Cal - 總步數: 12030 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'06" / 04'55" / 05'18" / 05'21" / 05'40" / 05'41" / 05'35" / 05'55" / 05'15" / 05'05" / 05'00" / 04'42" / 04'13" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'54") | 1000 / 1000 | 170 / 114 |
2 | | 04'53" (+00'42") | 1006 / 2006 | 174 / 117 |
3 | | 05'17" (+01'06") | 1000 / 3006 | 173 / 108 |
4 | | 05'21" (+01'10") | 1008 / 4015 | 173 / 107 |
5 | | 05'36" (+01'25") | 1001 / 5016 | 171 / 103 |
6 | | 05'40" (+01'29") | 1002 / 6018 | 170 / 103 |
7 | | 05'35" (+01'24") | 1008 / 7027 | 170 / 104 |
8 | | 05'52" (+01'41") | 1006 / 8033 | 169 / 100 |
9 | | 05'13" (+01'02") | 1004 / 9038 | 171 / 111 |
10 | | 05'03" (+00'52") | 1005 / 10043 | 174 / 113 |
11 | | 04'59" (+00'48") | 1008 / 11052 | 174 / 115 |
12 | | 04'36" (+00'25") | 1007 / 12060 | 178 / 121 |
13 | | 04'11" | 1008 / 13068 | 173 / 137 |
14 | | 04'08" | 512 / 13580 | 149 / 162 |
3月累積里程 : 85.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 05'18" | 00:15'19" |
4 | 05'21" | 00:20'40" |
5 | 05'40" | 00:26'20" |
6 | 05'41" | 00:32'01" |
7 | 05'35" | 00:37'36" |
8 | 05'55" | 00:43'31" |
9 | 05'15" | 00:48'46" |
10 | 05'05" | 00:53'51" |
11 | 05'00" | 00:58'51" |
12 | 04'42" | 01:03'33" |
13 | 04'13" | 01:07'46" |
13.5 | 04'13" | 01:09'56" |