42.3 km | 05:25:05 | 07:40/km日期: 2023-07-23 03:31 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 2319 Cal - 平均步頻: 162
Pace: 06'22" / 06'39" / 06'49" / 06'57" / 07'29" / 06'55" / 06'43" / 07'06" / 07'09" / 08'22" / 06'54" / 07'06" / 07'09" / 06'59" / 07'07" / 07'01" / 07'15" / 07'32" / 06'45" / 07'52" / 08'14" / 06'28" / 07'11" / 08'02" / 07'32" / 08'08" / 07'36" / 08'25" / 07'31" / 08'22" / 08'26" / 08'16" / 08'26" / 09'02" / 11'15" / 07'37" / 07'38" / 07'51" / 08'35" / 08'35" / 09'37" / 08'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+00'47") | 1000 / 9000 |
| 10 | | 08'22" (+02'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'44") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 07'07" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+00'38") | 1000 / 16000 |
| 17 | | 07'14" (+00'53") | 1000 / 17000 |
| 18 | | 07'32" (+01'11") | 1000 / 18000 |
| 19 | | 06'44" (+00'23") | 1000 / 19000 |
| 20 | | 07'52" (+01'31") | 1000 / 20000 |
| 21 | | 08'13" (+01'52") | 1000 / 21000 |
| 22 | | 06'27" (+00'06") | 1000 / 22000 |
| 23 | | 07'10" (+00'49") | 1000 / 23000 |
| 24 | | 08'01" (+01'40") | 1000 / 24000 |
| 25 | | 07'32" (+01'11") | 1000 / 25000 |
| 26 | | 08'07" (+01'46") | 1000 / 26000 |
| 27 | | 07'36" (+01'15") | 1000 / 27000 |
| 28 | | 08'24" (+02'03") | 1000 / 28000 |
| 29 | | 07'31" (+01'10") | 1000 / 29000 |
| 30 | | 08'21" (+02'00") | 1000 / 30000 |
| 31 | | 08'26" (+02'05") | 1000 / 31000 |
| 32 | | 08'15" (+01'54") | 1000 / 32000 |
| 33 | | 08'26" (+02'05") | 1000 / 33000 |
| 34 | | 09'02" (+02'41") | 1000 / 34000 |
| 35 | | 11'14" (+04'53") | 1000 / 35000 |
| 36 | | 07'37" (+01'16") | 1000 / 36000 |
| 37 | | 07'37" (+01'16") | 1000 / 37000 |
| 38 | | 07'51" (+01'30") | 1000 / 38000 |
| 39 | | 08'34" (+02'13") | 1000 / 39000 |
| 40 | | 08'35" (+02'14") | 1000 / 40000 |
| 41 | | 09'36" (+03'15") | 1000 / 41000 |
| 42 | | 08'04" (+01'43") | 1000 / 42000 |
| 43 | | 06'27" (+00'06") | 319 / 42319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 159.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 07'29" | 00:34'16" |
| 6 | 06'55" | 00:41'11" |
| 7 | 06'43" | 00:47'54" |
| 8 | 07'06" | 00:55'00" |
| 9 | 07'09" | 01:02'09" |
| 10 | 08'22" | 01:10'31" |
| 11 | 06'54" | 01:17'25" |
| 12 | 07'06" | 01:24'31" |
| 13 | 07'09" | 01:31'40" |
| 14 | 06'59" | 01:38'39" |
| 15 | 07'07" | 01:45'46" |
| 16 | 07'01" | 01:52'47" |
| 17 | 07'15" | 02:00'02" |
| 18 | 07'32" | 02:07'34" |
| 19 | 06'45" | 02:14'19" |
| 20 | 07'52" | 02:22'11" |
| 21 | 08'14" | 02:30'25" |
| 22 | 06'28" | 02:36'53" |
| 23 | 07'11" | 02:44'04" |
| 24 | 08'02" | 02:52'06" |
| 25 | 07'32" | 02:59'38" |
| 26 | 08'08" | 03:07'46" |
| 27 | 07'36" | 03:15'22" |
| 28 | 08'25" | 03:23'47" |
| 29 | 07'31" | 03:31'18" |
| 30 | 08'22" | 03:39'40" |
| 31 | 08'26" | 03:48'06" |
| 32 | 08'16" | 03:56'22" |
| 33 | 08'26" | 04:04'48" |
| 34 | 09'02" | 04:13'50" |
| 35 | 11'15" | 04:25'05" |
| 36 | 07'37" | 04:32'42" |
| 37 | 07'38" | 04:40'20" |
| 38 | 07'51" | 04:48'11" |
| 39 | 08'35" | 04:56'46" |
| 40 | 08'35" | 05:05'21" |
| 41 | 09'37" | 05:14'58" |
| 42 | 08'04" | 05:23'02" |
| 42.3 | 06'27" | 05:25'06" |
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