7.7 km | 00:53:27 | 06:56/km日期: 2016-03-03 05:28 - 卡路里: 472 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'59" / 05'58" / 05'59" / 06'06" / 07'27" / 06'08" / 06'12" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'06") | 400 / 400 |
2 | | 38'30" (+35'18") | 39 / 439 |
3 | | 03'13" (+00'01") | 407 / 846 |
4 | | 28'11" (+24'59") | 53 / 900 |
5 | | 03'20" (+00'08") | 398 / 1298 |
6 | | 26'52" (+23'40") | 56 / 1355 |
7 | | 03'19" (+00'07") | 395 / 1750 |
8 | | 22'41" (+19'29") | 66 / 1817 |
9 | | 03'19" (+00'07") | 397 / 2215 |
10 | | 30'55" (+27'43") | 48 / 2264 |
11 | | 03'17" (+00'05") | 402 / 2666 |
12 | | 26'35" (+23'23") | 56 / 2723 |
13 | | 03'22" (+00'10") | 392 / 3116 |
14 | | 33'12" (+30'00") | 45 / 3161 |
15 | | 03'19" (+00'07") | 397 / 3559 |
16 | | 40'38" (+37'26") | 37 / 3596 |
17 | | 03'20" (+00'08") | 395 / 3992 |
18 | | 37'14" (+34'02") | 40 / 4032 |
19 | | 03'12" | 402 / 4435 |
20 | | 31'19" (+28'07") | 48 / 4483 |
21 | | 03'26" (+00'14") | 396 / 4880 |
22 | | 49'02" (+45'50") | 30 / 4911 |
23 | | 03'19" (+00'07") | 402 / 5313 |
24 | | 45'08" (+41'56") | 33 / 5347 |
25 | | 03'16" (+00'04") | 399 / 5746 |
26 | | 46'48" (+43'36") | 32 / 5778 |
27 | | 03'22" (+00'10") | 399 / 6178 |
28 | | 39'24" (+36'12") | 38 / 6217 |
29 | | 03'20" (+00'08") | 402 / 6619 |
30 | | 52'14" (+49'02") | 29 / 6649 |
31 | | 03'17" (+00'05") | 400 / 7049 |
32 | | 14'26" (+11'14") | 659 / 7708 |
3月累積里程 : 369.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 06'06" | 00:24'02" |
5 | 07'27" | 00:31'29" |
6 | 06'08" | 00:37'37" |
7 | 06'12" | 00:43'49" |
7.7 | 13'37" | 00:53'28" |