10.1 km | 00:54:56 | 05:25/km日期: 2016-03-02 18:52 - 卡路里: 639 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'40" / 05'33" / 05'29" / 05'21" / 05'24" / 07'09" / 05'25" / 05'17" / 05'20" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 140 / 10140 |
3月累積里程 : 154.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 07'09" | 00:34'36" |
| 7 | 05'25" | 00:40'01" |
| 8 | 05'17" | 00:45'18" |
| 9 | 05'20" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 10.1 | 05'49" | 00:56'49" |
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