| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2016-02-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+01'46") | 00:48'55" (+01'43") | | 00:24'12" (+01'15") | | 00:24'15" (+01'18") | 00:47'12" | | 00:22'57" | | 00:23'53" (+00'56") | 00:48'21" (+01'09") | | 00:24'28" (+01'31") | | 00:25'00" (+02'03") | 00:51'04" (+03'52") | | 00:26'04" (+03'07") | |
日期: 2016-02-28 05:38 - 總爬升: 154 m - 平均心率: 108 - 卡路里: 1247 Cal - 總步數: 38241 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07:20'10" (+15'48") | 4 / 4 | 0 / 0 | 2 | | 05'14" (+00'52") | 1011 / 1015 | 169 / 112 | 3 | | 05'14" (+00'52") | 1011 / 2027 | 169 / 112 | 4 | | 05'14" (+00'52") | 1011 / 3039 | 169 / 112 | 5 | | 04'42" (+00'20") | 1001 / 4041 | 178 / 119 |
6 | | 04'50" (+00'28") | 1006 / 5047 | 176 / 117 | 7 | | 04'41" (+00'19") | 1005 / 6052 | 177 / 119 | 8 | | 04'35" (+00'13") | 1004 / 7057 | 178 / 122 | 9 | | 04'41" (+00'19") | 1005 / 8062 | 175 / 121 | 10 | | 04'42" (+00'20") | 1014 / 9077 | 178 / 118 | 11 | | 04'39" (+00'17") | 1003 / 10080 | 179 / 119 | 12 | | 04'52" (+00'30") | 1010 / 11090 | 176 / 116 | 13 | | 05'09" (+00'47") | 1000 / 12090 | 172 / 112 | 14 | | 05'03" (+00'41") | 1009 / 13099 | 174 / 113 | 15 | | 04'24" (+00'02") | 1010 / 14110 | 175 / 129 | 16 | | 04'35" (+00'13") | 1007 / 15118 | 176 / 123 | 17 | | 05'04" (+00'42") | 1000 / 16118 | 167 / 117 | 18 | | 04'58" (+00'36") | 1006 / 17124 | 176 / 113 | 19 | | 04'28" (+00'06") | 1008 / 18133 | 179 / 124 | 20 | | 04'39" (+00'17") | 1000 / 19133 | 175 / 122 | 21 | | 04'22" | 1006 / 20140 | 177 / 129 | 22 | | 04'31" (+00'09") | 1006 / 21146 | 174 / 126 | 23 | | 04'47" (+00'25") | 1005 / 22152 | 171 / 121 | 24 | | 04'35" (+00'13") | 1000 / 23153 | 175 / 123 | 25 | | 04'41" (+00'19") | 1004 / 24157 | 175 / 121 | 26 | | 04'59" (+00'37") | 1008 / 25166 | 170 / 117 | 27 | | 04'41" (+00'19") | 1006 / 26172 | 176 / 120 | 28 | | 04'47" (+00'25") | 1003 / 27175 | 175 / 118 | 29 | | 05'01" (+00'39") | 1006 / 28182 | 168 / 118 | 30 | | 04'39" (+00'17") | 1008 / 29191 | 175 / 122 | 31 | | 04'41" (+00'19") | 1002 / 30193 | 174 / 122 | 32 | | 04'45" (+00'23") | 1006 / 31199 | 173 / 121 | 33 | | 05'16" (+00'54") | 1001 / 32200 | 161 / 117 | 34 | | 04'51" (+00'29") | 1001 / 33202 | 175 / 117 | 35 | | 05'19" (+00'57") | 1001 / 34204 | 168 / 111 | 36 | | 04'52" (+00'30") | 1003 / 35207 | 174 / 117 | 37 | | 04'49" (+00'27") | 1001 / 36209 | 175 / 117 | 38 | | 05'04" (+00'42") | 1009 / 37218 | 173 / 113 | 39 | | 04'48" (+00'26") | 1004 / 38223 | 176 / 117 | 40 | | 05'20" (+00'58") | 1006 / 39229 | 166 / 112 | 41 | | 05'08" (+00'46") | 1001 / 40231 | 175 / 111 | 42 | | 05'09" (+00'47") | 1008 / 41239 | 174 / 111 | 43 | | 05'31" (+01'09") | 1005 / 42245 | 167 / 107 | 44 | | 05'21" (+00'59") | 1003 / 43248 | 175 / 106 | 45 | | 05'36" (+01'14") | 1007 / 44256 | 163 / 109 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 42.20 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 04'46" | 00:10'31" | 3 | 04'52" | 00:15'23" | 4 | 04'43" | 00:20'06" | 5 | 04'37" | 00:24'43" | 6 | 04'43" | 00:29'26" | 7 | 04'44" | 00:34'10" | 8 | 04'43" | 00:38'53" | 9 | 04'52" | 00:43'45" | 10 | 05'10" | 00:48'55" | 11 | 05'06" | 00:54'01" | 12 | 04'29" | 00:58'30" | 13 | 04'33" | 01:03'03" | 14 | 05'10" | 01:08'13" | 15 | 04'57" | 01:13'10" | 16 | 04'30" | 01:17'40" | 17 | 04'46" | 01:22'26" | 18 | 04'24" | 01:26'50" | 19 | 04'30" | 01:31'20" | 20 | 04'47" | 01:36'07" | 21 | 04'36" | 01:40'43" | 22 | 04'43" | 01:45'26" | 23 | 04'59" | 01:50'25" | 24 | 04'43" | 01:55'08" | 25 | 04'52" | 02:00'00" | 26 | 05'01" | 02:05'01" | 27 | 04'43" | 02:09'44" | 28 | 04'40" | 02:14'24" | 29 | 04'47" | 02:19'11" | 30 | 05'17" | 02:24'28" | 31 | 04'50" | 02:29'18" | 32 | 05'22" | 02:34'40" | 33 | 04'54" | 02:39'34" | 34 | 04'50" | 02:44'24" | 35 | 05'04" | 02:49'28" | 36 | 04'50" | 02:54'18" | 37 | 05'20" | 02:59'38" | 38 | 05'09" | 03:04'47" | 39 | 05'12" | 03:09'59" | 40 | 05'33" | 03:15'32" | 41 | 05'22" | 03:20'54" | 42 | 05'39" | 03:26'33" | 42.7 | 09'31" | 03:33'15" |
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