19.1 km | 02:45:19 | 08:39/km日期: 2016-02-29 14:44 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 1203 Cal - 溫度: 18°C - 濕度: 60%
Pace: 10'13" / 10'08" / 07'18" / 07'13" / 07'30" / 07'51" / 07'18" / 07'52" / 11'04" / 08'20" / 08'52" / 07'59" / 08'41" / 09'30" / 07'58" / 08'36" / 08'56" / 09'43" / 09'42" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 109.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 10'08" | 00:20'21" |
3 | 07'18" | 00:27'39" |
4 | 07'13" | 00:34'52" |
5 | 07'30" | 00:42'22" |
6 | 07'51" | 00:50'13" |
7 | 07'18" | 00:57'31" |
8 | 07'52" | 01:05'23" |
9 | 11'04" | 01:16'27" |
10 | 08'20" | 01:24'47" |
11 | 08'52" | 01:33'39" |
12 | 07'59" | 01:41'38" |
13 | 08'41" | 01:50'19" |
14 | 09'30" | 01:59'49" |
15 | 07'58" | 02:07'47" |
16 | 08'36" | 02:16'23" |
17 | 08'56" | 02:25'19" |
18 | 09'43" | 02:35'02" |
19 | 09'42" | 02:44'44" |
19.1 | 06'23" | 02:45'19" |