17.4 km | 02:04:00 | 07:08/km日期: 2016-02-29 08:41 - 總爬升: 501 m - 平均心率: 108 - 卡路里: 1419 Cal - 溫度: 17°C - 濕度: 75%
Pace: 02'18" / 04'56" / 06'00" / 07'05" / 07'28" / 09'56" / 09'08" / 10'07" / 07'50" / 06'45" / 06'38" / 07'13" / 08'06" / 06'11" / 08'54" / 06'01" / 06'43" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'18" | 00:02'18" |
2 | 04'56" | 00:07'14" |
3 | 06'00" | 00:13'14" |
4 | 07'05" | 00:20'19" |
5 | 07'28" | 00:27'47" |
6 | 09'56" | 00:37'43" |
7 | 09'08" | 00:46'51" |
8 | 10'07" | 00:56'58" |
9 | 07'50" | 01:04'48" |
10 | 06'45" | 01:11'33" |
11 | 06'38" | 01:18'11" |
12 | 07'13" | 01:25'24" |
13 | 08'06" | 01:33'30" |
14 | 06'11" | 01:39'41" |
15 | 08'54" | 01:48'35" |
16 | 06'01" | 01:54'36" |
17 | 06'43" | 02:01'19" |
17.4 | 07'36" | 02:04'00" |