24.2 km | 05:43:48 | 14:13/km日期: 2016-02-28 08:06 - 總爬升: 1303 m - 卡路里: 1260 Cal - 總步數: 26190 - 平均步頻: 76 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 65%
Pace: 08'49" / 10'34" / 09'10" / 09'26" / 10'42" / 15'51" / 18'43" / 20'56" / 09'01" / 08'34" / 10'02" / 24'59" / 15'11" / 09'11" / 18'40" / 11'27" / 07'45" / 12'06" / 14'36" / 16'59" / 22'20" / 31'15" / 08'43" / 13'14" / 35'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+01'09") | 1003 / 1003 | 63 / 178 |
2 | | 10'33" (+02'55") | 1000 / 2003 | 27 / 347 |
3 | | 09'11" (+01'33") | 1006 / 3009 | 49 / 221 |
4 | | 09'20" (+01'42") | 1000 / 4010 | 93 / 114 |
5 | | 10'44" (+03'06") | 1004 / 5015 | 10 / 930 |
6 | | 15'44" (+08'06") | 1000 / 6015 | 85 / 74 |
7 | | 18'43" (+11'05") | 1003 / 7019 | 35 / 151 |
8 | | 20'53" (+13'15") | 1002 / 8021 | 80 / 59 |
9 | | 08'57" (+01'19") | 1003 / 9025 | 113 / 98 |
10 | | 08'29" (+00'51") | 1000 / 10026 | 77 / 151 |
11 | | 10'04" (+02'26") | 1005 / 11031 | 105 / 93 |
12 | | 24'52" (+17'14") | 1004 / 12036 | 78 / 51 |
13 | | 15'09" (+07'31") | 1005 / 13042 | 79 / 83 |
14 | | 09'04" (+01'26") | 1008 / 14050 | 112 / 97 |
15 | | 18'35" (+10'57") | 1002 / 15053 | 60 / 89 |
16 | | 11'23" (+03'45") | 1007 / 16061 | 128 / 68 |
17 | | 07'38" | 1006 / 17067 | 151 / 86 |
18 | | 12'23" (+04'45") | 1001 / 18069 | 86 / 92 |
19 | | 14'21" (+06'43") | 1006 / 19076 | 95 / 73 |
20 | | 16'52" (+09'14") | 1003 / 20079 | 45 / 129 |
21 | | 22'17" (+14'39") | 1000 / 21079 | 114 / 39 |
22 | | 31'10" (+23'32") | 1002 / 22081 | 65 / 48 |
23 | | 08'39" (+01'01") | 1000 / 23082 | 142 / 80 |
24 | | 13'49" (+06'11") | 1003 / 24085 | 25 / 285 |
25 | | 30'42" (+23'04") | 155 / 24241 | 15 / 210 |
2月累積里程 : 131.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 10'34" | 00:19'23" |
3 | 09'10" | 00:28'33" |
4 | 09'26" | 00:37'59" |
5 | 10'42" | 00:48'41" |
6 | 15'51" | 01:04'32" |
7 | 18'43" | 01:23'15" |
8 | 20'56" | 01:44'11" |
9 | 09'01" | 01:53'12" |
10 | 08'34" | 02:01'46" |
11 | 10'02" | 02:11'48" |
12 | 24'59" | 02:36'47" |
13 | 15'11" | 02:51'58" |
14 | 09'11" | 03:01'09" |
15 | 18'40" | 03:19'49" |
16 | 11'27" | 03:31'16" |
17 | 07'45" | 03:39'01" |
18 | 12'06" | 03:51'07" |
19 | 14'36" | 04:05'43" |
20 | 16'59" | 04:22'42" |
21 | 22'20" | 04:45'02" |
22 | 31'15" | 05:16'17" |
23 | 08'43" | 05:25'00" |
24 | 13'14" | 05:38'14" |
24.2 | 35'43" | 05:43'48" |