50.0 km | 06:58:45 | 08:22/km日期: 2023-07-16 05:32 - 總爬升: 589 m - 平均心率: 137 - 卡路里: 3498 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 07'10" / 07'24" / 11'03" / 07'14" / 14'08" / 09'45" / 06'06" / 07'30" / 06'55" / 08'04" / 07'08" / 14'42" / 06'49" / 05'53" / 05'42" / 06'03" / 13'27" / 05'34" / 05'29" / 06'07" / 14'23" / 05'41" / 05'42" / 05'08" / 11'54" / 05'28" / 05'29" / 17'04" / 06'35" / 06'07" / 06'06" / 05'37" / 06'43" / 21'05" / 06'25" / 08'48" / 06'56" / 17'50" / 09'51" / 06'25" / 11'15" / 06'15" / 05'26" / 05'33" / 10'34" / 06'05" / 06'11" / 12'30" / 05'57" / 08'11" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'01") | 1000 / 1000 |
2 | | 07'24" (+02'16") | 1000 / 2000 |
3 | | 11'02" (+05'54") | 1000 / 3000 |
4 | | 07'13" (+02'05") | 1000 / 4000 |
5 | | 14'08" (+09'00") | 1000 / 5000 |
6 | | 09'44" (+04'36") | 1000 / 6000 |
7 | | 06'06" (+00'58") | 1000 / 7000 |
8 | | 07'29" (+02'21") | 1000 / 8000 |
9 | | 06'55" (+01'47") | 1000 / 9000 |
10 | | 08'04" (+02'56") | 1000 / 10000 |
11 | | 07'07" (+01'59") | 1000 / 11000 |
12 | | 14'42" (+09'34") | 1000 / 12000 |
13 | | 06'48" (+01'40") | 1000 / 13000 |
14 | | 05'53" (+00'45") | 1000 / 14000 |
15 | | 05'41" (+00'33") | 1000 / 15000 |
16 | | 06'03" (+00'55") | 1000 / 16000 |
17 | | 13'26" (+08'18") | 1000 / 17000 |
18 | | 05'34" (+00'26") | 1000 / 18000 |
19 | | 05'28" (+00'20") | 1000 / 19000 |
20 | | 06'07" (+00'59") | 1000 / 20000 |
21 | | 14'22" (+09'14") | 1000 / 21000 |
22 | | 05'41" (+00'33") | 1000 / 22000 |
23 | | 05'41" (+00'33") | 1000 / 23000 |
24 | | 05'08" | 1000 / 24000 |
25 | | 11'53" (+06'45") | 1000 / 25000 |
26 | | 05'27" (+00'19") | 1000 / 26000 |
27 | | 05'29" (+00'21") | 1000 / 27000 |
28 | | 17'03" (+11'55") | 1000 / 28000 |
29 | | 06'35" (+01'27") | 1000 / 29000 |
30 | | 06'07" (+00'59") | 1000 / 30000 |
31 | | 06'05" (+00'57") | 1000 / 31000 |
32 | | 05'37" (+00'29") | 1000 / 32000 |
33 | | 06'42" (+01'34") | 1000 / 33000 |
34 | | 21'04" (+15'56") | 1000 / 34000 |
35 | | 06'24" (+01'16") | 1000 / 35000 |
36 | | 08'47" (+03'39") | 1000 / 36000 |
37 | | 06'56" (+01'48") | 1000 / 37000 |
38 | | 17'49" (+12'41") | 1000 / 38000 |
39 | | 09'50" (+04'42") | 1000 / 39000 |
40 | | 06'24" (+01'16") | 1000 / 40000 |
41 | | 11'15" (+06'07") | 1000 / 41000 |
42 | | 06'15" (+01'07") | 1000 / 42000 |
43 | | 05'25" (+00'17") | 1000 / 43000 |
44 | | 05'32" (+00'24") | 1000 / 44000 |
45 | | 10'33" (+05'25") | 1000 / 45000 |
46 | | 06'05" (+00'57") | 1000 / 46000 |
47 | | 06'11" (+01'03") | 1000 / 47000 |
48 | | 12'29" (+07'21") | 1000 / 48000 |
49 | | 05'14" (+00'06") | 1000 / 49000 |
50 | | 08'10" (+03'02") | 1000 / 50000 |
51 | | 02'40" | 6 / 50006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.50 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'24" | 00:14'34" |
3 | 11'03" | 00:25'37" |
4 | 07'14" | 00:32'51" |
5 | 14'08" | 00:46'59" |
6 | 09'45" | 00:56'44" |
7 | 06'06" | 01:02'50" |
8 | 07'30" | 01:10'20" |
9 | 06'55" | 01:17'15" |
10 | 08'04" | 01:25'19" |
11 | 07'08" | 01:32'27" |
12 | 14'42" | 01:47'09" |
13 | 06'49" | 01:53'58" |
14 | 05'53" | 01:59'51" |
15 | 05'42" | 02:05'33" |
16 | 06'03" | 02:11'36" |
17 | 13'27" | 02:25'03" |
18 | 05'34" | 02:30'37" |
19 | 05'29" | 02:36'06" |
20 | 06'07" | 02:42'13" |
21 | 14'23" | 02:56'36" |
22 | 05'41" | 03:02'17" |
23 | 05'42" | 03:07'59" |
24 | 05'08" | 03:13'07" |
25 | 11'54" | 03:25'01" |
26 | 05'28" | 03:30'29" |
27 | 05'29" | 03:35'58" |
28 | 17'04" | 03:53'02" |
29 | 06'35" | 03:59'37" |
30 | 06'07" | 04:05'44" |
31 | 06'06" | 04:11'50" |
32 | 05'37" | 04:17'27" |
33 | 06'43" | 04:24'10" |
34 | 21'05" | 04:45'15" |
35 | 06'25" | 04:51'40" |
36 | 08'48" | 05:00'28" |
37 | 06'56" | 05:07'24" |
38 | 17'50" | 05:25'14" |
39 | 09'51" | 05:35'05" |
40 | 06'25" | 05:41'30" |
41 | 11'15" | 05:52'45" |
42 | 06'15" | 05:59'00" |
43 | 05'26" | 06:04'26" |
44 | 05'33" | 06:09'59" |
45 | 10'34" | 06:20'33" |
46 | 06'05" | 06:26'38" |
47 | 06'11" | 06:32'49" |
48 | 12'30" | 06:45'19" |
49 | 05'57" | 06:51'16" |
50 | 08'11" | 06:59'27" |
50.0 | 02'29" | 06:59'28" |