42.9 km | 04:42:50 | 06:36/km日期: 2016-02-28 07:01 - 總爬升: 346 m - 地點: 金門大學 - 天氣: 晴朗 - 卡路里: 2439 Cal - 總步數: 41446 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 93%
Pace: 05'17" / 04'50" / 05'08" / 05'05" / 05'02" / 05'34" / 05'03" / 05'54" / 05'27" / 05'03" / 05'58" / 05'18" / 06'08" / 05'39" / 05'18" / 07'21" / 05'46" / 06'29" / 05'31" / 05'46" / 06'10" / 07'34" / 05'59" / 07'34" / 06'28" / 07'41" / 06'19" / 06'32" / 06'53" / 06'23" / 10'41" / 06'39" / 07'51" / 08'26" / 06'45" / 07'47" / 08'02" / 08'47" / 08'15" / 07'52" / 07'28" / 08'27" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'30") | 1010 / 1010 | 180 / 104 |
2 | | 04'47" | 993 / 2004 | 185 / 112 |
3 | | 05'09" (+00'22") | 996 / 3000 | 181 / 107 |
4 | | 05'02" (+00'15") | 1007 / 4008 | 181 / 109 |
5 | | 05'04" (+00'17") | 1001 / 5010 | 174 / 113 |
6 | | 05'35" (+00'48") | 998 / 6009 | 162 / 110 |
7 | | 05'02" (+00'15") | 997 / 7006 | 181 / 108 |
8 | | 05'53" (+01'06") | 1003 / 8009 | 160 / 105 |
9 | | 05'24" (+00'37") | 993 / 9003 | 170 / 108 |
10 | | 05'06" (+00'19") | 999 / 10002 | 179 / 109 |
11 | | 05'57" (+01'10") | 1005 / 11008 | 153 / 109 |
12 | | 05'16" (+00'29") | 993 / 12001 | 176 / 107 |
13 | | 06'08" (+01'21") | 1010 / 13011 | 158 / 102 |
14 | | 05'40" (+00'53") | 995 / 14007 | 170 / 103 |
15 | | 05'18" (+00'31") | 998 / 15006 | 176 / 106 |
16 | | 07'19" (+02'32") | 994 / 16000 | 123 / 110 |
17 | | 05'47" (+01'00") | 1005 / 17005 | 154 / 112 |
18 | | 06'29" (+01'42") | 999 / 18005 | 144 / 107 |
19 | | 05'34" (+00'47") | 1003 / 19009 | 166 / 107 |
20 | | 05'43" (+00'56") | 998 / 20008 | 166 / 105 |
21 | | 06'10" (+01'23") | 996 / 21004 | 151 / 106 |
22 | | 07'34" (+02'47") | 999 / 22003 | 117 / 112 |
23 | | 06'01" (+01'14") | 996 / 23000 | 158 / 105 |
24 | | 07'33" (+02'46") | 1009 / 24010 | 122 / 108 |
25 | | 06'27" (+01'40") | 997 / 25007 | 155 / 99 |
26 | | 07'39" (+02'52") | 1002 / 26010 | 115 / 113 |
27 | | 06'20" (+01'33") | 992 / 27002 | 148 / 106 |
28 | | 06'35" (+01'48") | 1004 / 28007 | 145 / 104 |
29 | | 06'49" (+02'02") | 999 / 29006 | 145 / 100 |
30 | | 06'39" (+01'52") | 994 / 30001 | 151 / 99 |
31 | | 10'23" (+05'36") | 1003 / 31004 | 96 / 99 |
32 | | 06'43" (+01'56") | 1001 / 32005 | 139 / 106 |
33 | | 07'52" (+03'05") | 994 / 33000 | 130 / 97 |
34 | | 08'22" (+03'35") | 998 / 33998 | 128 / 92 |
35 | | 06'44" (+01'57") | 1003 / 35002 | 157 / 93 |
36 | | 08'09" (+03'22") | 1003 / 36005 | 124 / 98 |
37 | | 07'48" (+03'01") | 998 / 37004 | 137 / 92 |
38 | | 08'39" (+03'52") | 998 / 38002 | 127 / 90 |
39 | | 08'28" (+03'41") | 1002 / 39005 | 130 / 90 |
40 | | 07'42" (+02'55") | 1003 / 40009 | 144 / 89 |
41 | | 07'36" (+02'49") | 992 / 41001 | 130 / 100 |
42 | | 08'21" (+03'34") | 999 / 42001 | 119 / 100 |
43 | | 07'32" (+02'45") | 847 / 42849 | 142 / 93 |
金門馬拉松
久違了金門我回來了當兵曾在此待過不算短的時間待過大金門,小金門今回到以前叫戰地前線金門現在看到的是周遭環境現代化建設物景設施美倫美換不輸台灣建設回想當兵時,常演練夜間火網射擊大小火砲朝空中發射,及每季的體能戰技.訓練,及槍炮俎擊手訓練及冬天金門天氣冷常缺水常十天半個月沒洗澡過因身體實在受不常深夜至百性田中古井洗澡全身脫個精光跳入古井內沖浴十分舒暢以上這些過煙往事人生體驗比一般人多了個不一樣的生活回憶
言規正撰此次金門馬賽前早餐吃太多了疏忽掉了於賽事8Km處腸子儒動疼痛故賽事中至賽事終了中間停了n次因停下來太多次數造成腿部肌肉抽筋影響了成績記取教訓於下次賽事糾正回來
2月累積里程 :
337.05 km 子母Y拖黃綠1號 型號 累積 :
889.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 05'08" | 00:15'15" |
4 | 05'05" | 00:20'20" |
5 | 05'02" | 00:25'22" |
6 | 05'34" | 00:30'56" |
7 | 05'03" | 00:35'59" |
8 | 05'54" | 00:41'53" |
9 | 05'27" | 00:47'20" |
10 | 05'03" | 00:52'23" |
11 | 05'58" | 00:58'21" |
12 | 05'18" | 01:03'39" |
13 | 06'08" | 01:09'47" |
14 | 05'39" | 01:15'26" |
15 | 05'18" | 01:20'44" |
16 | 07'21" | 01:28'05" |
17 | 05'46" | 01:33'51" |
18 | 06'29" | 01:40'20" |
19 | 05'31" | 01:45'51" |
20 | 05'46" | 01:51'37" |
21 | 06'10" | 01:57'47" |
22 | 07'34" | 02:05'21" |
23 | 05'59" | 02:11'20" |
24 | 07'34" | 02:18'54" |
25 | 06'28" | 02:25'22" |
26 | 07'41" | 02:33'03" |
27 | 06'19" | 02:39'22" |
28 | 06'32" | 02:45'54" |
29 | 06'53" | 02:52'47" |
30 | 06'23" | 02:59'10" |
31 | 10'41" | 03:09'51" |
32 | 06'39" | 03:16'30" |
33 | 07'51" | 03:24'21" |
34 | 08'26" | 03:32'47" |
35 | 06'45" | 03:39'32" |
36 | 07'47" | 03:47'19" |
37 | 08'02" | 03:55'21" |
38 | 08'47" | 04:04'08" |
39 | 08'15" | 04:12'23" |
40 | 07'52" | 04:20'15" |
41 | 07'28" | 04:27'43" |
42 | 08'27" | 04:36'10" |
42.9 | 07'49" | 04:42'50" |