11.5 km | 01:08:40 | 05:58/km日期: 2016-02-26 18:15 - 地點: 公道五路 - 天氣: 陰天 - 卡路里: 664 Cal - 總步數: 11150 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 90%
Pace: 05'52" / 06'05" / 06'22" / 06'07" / 06'01" / 06'05" / 06'06" / 05'35" / 05'31" / 05'24" / 05'39" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'29") | 1002 / 1002 | 165 / 100 |
2 | | 06'20" (+00'50") | 1007 / 2009 | 160 / 98 |
3 | | 06'28" (+00'58") | 995 / 3005 | 155 / 99 |
4 | | 06'15" (+00'45") | 996 / 4001 | 159 / 100 |
5 | | 06'13" (+00'43") | 1004 / 5006 | 164 / 97 |
6 | | 06'12" (+00'42") | 997 / 6004 | 162 / 98 |
7 | | 06'00" (+00'30") | 1007 / 7011 | 166 / 99 |
8 | | 05'43" (+00'13") | 999 / 8011 | 164 / 106 |
9 | | 05'30" | 994 / 9005 | 165 / 109 |
10 | | 05'30" | 1000 / 10006 | 163 / 110 |
11 | | 05'35" (+00'05") | 1002 / 11009 | 162 / 110 |
12 | | 05'39" (+00'09") | 488 / 11497 | 154 / 114 |
2月累積里程 :
337.05 km Asics 跑步鞋 累積 :
1968.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 06'22" | 00:18'19" |
4 | 06'07" | 00:24'26" |
5 | 06'01" | 00:30'27" |
6 | 06'05" | 00:36'32" |
7 | 06'06" | 00:42'38" |
8 | 05'35" | 00:48'13" |
9 | 05'31" | 00:53'44" |
10 | 05'24" | 00:59'08" |
11 | 05'39" | 01:04'47" |
11.5 | 07'47" | 01:08'40" |