10.0 km | 00:59:09 | 05:53/km日期: 2016-02-28 17:38 - 平均心率: 162 - 卡路里: 730 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'00" / 05'12" / 05'41" / 05'15" / 05'21" / 09'12" / 06'02" / 05'57" / 07'15" / 05'37" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'58") | 450 / 450 |
2 | | 05'45" (+01'27") | 457 / 907 |
3 | | 05'16" (+00'58") | 464 / 1372 |
4 | | 05'13" (+00'55") | 462 / 1835 |
5 | | 05'16" (+00'58") | 457 / 2293 |
6 | | 05'37" (+01'19") | 453 / 2746 |
7 | | 05'46" (+01'28") | 455 / 3202 |
8 | | 05'19" (+01'01") | 456 / 3659 |
9 | | 04'57" (+00'39") | 454 / 4113 |
10 | | 05'31" (+01'13") | 458 / 4572 |
11 | | 05'23" (+01'05") | 460 / 5032 |
12 | | 05'57" (+01'39") | 282 / 5315 |
13 | | 13'46" (+09'28") | 34 / 5349 |
14 | | 06'15" (+01'57") | 452 / 5802 |
15 | | 05'47" (+01'29") | 454 / 6257 |
16 | | 06'16" (+01'58") | 459 / 6716 |
17 | | 05'58" (+01'40") | 454 / 7171 |
18 | | 05'50" (+01'32") | 464 / 7636 |
19 | | 05'51" (+01'33") | 449 / 8085 |
20 | | 05'47" (+01'29") | 460 / 8545 |
21 | | 09'09" (+04'51") | 456 / 9002 |
22 | | 04'18" | 453 / 9455 |
23 | | 06'57" (+02'39") | 447 / 9903 |
24 | | 07'13" (+02'55") | 145 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 91.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 05'41" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 09'12" | 00:36'41" |
7 | 06'02" | 00:42'43" |
8 | 05'57" | 00:48'40" |
9 | 07'15" | 00:55'55" |
10 | 05'37" | 01:01'32" |
10.0 | 10'23" | 01:02'02" |