45.2 km | 05:14:57 | 06:58/km日期: 2023-07-15 04:16 - 總爬升: 1151 m - 平均心率: 130 - 卡路里: 2984 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73%
Pace: 06'24" / 06'11" / 07'13" / 06'57" / 06'50" / 07'10" / 05'57" / 07'46" / 05'14" / 06'27" / 07'04" / 06'41" / 06'45" / 07'27" / 07'18" / 12'32" / 05'54" / 05'17" / 05'08" / 05'20" / 05'11" / 05'24" / 06'50" / 05'26" / 06'17" / 06'09" / 05'09" / 05'15" / 05'41" / 05'28" / 06'53" / 06'18" / 05'20" / 19'24" / 07'09" / 08'36" / 11'40" / 12'55" / 11'08" / 10'27" / 08'52" / 09'48" / 08'42" / 06'19" / 07'34" / 35'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'17") | 1000 / 1000 |
2 | | 06'11" (+01'04") | 1000 / 2000 |
3 | | 07'12" (+02'05") | 1000 / 3000 |
4 | | 06'57" (+01'50") | 1000 / 4000 |
5 | | 06'50" (+01'43") | 1000 / 5000 |
6 | | 07'10" (+02'03") | 1000 / 6000 |
7 | | 05'56" (+00'49") | 1000 / 7000 |
8 | | 06'00" (+00'53") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 06'26" (+01'19") | 1000 / 10000 |
11 | | 07'03" (+01'56") | 1000 / 11000 |
12 | | 06'41" (+01'34") | 1000 / 12000 |
13 | | 06'44" (+01'37") | 1000 / 13000 |
14 | | 07'27" (+02'20") | 1000 / 14000 |
15 | | 07'18" (+02'11") | 1000 / 15000 |
16 | | 07'18" (+02'11") | 1000 / 16000 |
17 | | 05'54" (+00'47") | 1000 / 17000 |
18 | | 05'17" (+00'10") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 05'20" (+00'13") | 1000 / 20000 |
21 | | 05'10" (+00'03") | 1000 / 21000 |
22 | | 05'23" (+00'16") | 1000 / 22000 |
23 | | 06'49" (+01'42") | 1000 / 23000 |
24 | | 05'26" (+00'19") | 1000 / 24000 |
25 | | 06'17" (+01'10") | 1000 / 25000 |
26 | | 06'08" (+01'01") | 1000 / 26000 |
27 | | 05'09" (+00'02") | 1000 / 27000 |
28 | | 05'14" (+00'07") | 1000 / 28000 |
29 | | 05'41" (+00'34") | 1000 / 29000 |
30 | | 05'28" (+00'21") | 1000 / 30000 |
31 | | 06'53" (+01'46") | 1000 / 31000 |
32 | | 06'17" (+01'10") | 1000 / 32000 |
33 | | 05'20" (+00'13") | 1000 / 33000 |
34 | | 06'29" (+01'22") | 1000 / 34000 |
35 | | 07'09" (+02'02") | 1000 / 35000 |
36 | | 07'38" (+02'31") | 1000 / 36000 |
37 | | 11'40" (+06'33") | 1000 / 37000 |
38 | | 12'54" (+07'47") | 1000 / 38000 |
39 | | 11'08" (+06'01") | 1000 / 39000 |
40 | | 10'26" (+05'19") | 1000 / 40000 |
41 | | 08'51" (+03'44") | 1000 / 41000 |
42 | | 09'47" (+04'40") | 1000 / 42000 |
43 | | 08'42" (+03'35") | 1000 / 43000 |
44 | | 06'18" (+01'11") | 1000 / 44000 |
45 | | 07'34" (+02'27") | 1000 / 45000 |
46 | | 11'23" (+06'16") | 202 / 45202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 432.29 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 07'13" | 00:19'48" |
4 | 06'57" | 00:26'45" |
5 | 06'50" | 00:33'35" |
6 | 07'10" | 00:40'45" |
7 | 05'57" | 00:46'42" |
8 | 07'46" | 00:54'28" |
9 | 05'14" | 00:59'42" |
10 | 06'27" | 01:06'09" |
11 | 07'04" | 01:13'13" |
12 | 06'41" | 01:19'54" |
13 | 06'45" | 01:26'39" |
14 | 07'27" | 01:34'06" |
15 | 07'18" | 01:41'24" |
16 | 12'32" | 01:53'56" |
17 | 05'54" | 01:59'50" |
18 | 05'17" | 02:05'07" |
19 | 05'08" | 02:10'15" |
20 | 05'20" | 02:15'35" |
21 | 05'11" | 02:20'46" |
22 | 05'24" | 02:26'10" |
23 | 06'50" | 02:33'00" |
24 | 05'26" | 02:38'26" |
25 | 06'17" | 02:44'43" |
26 | 06'09" | 02:50'52" |
27 | 05'09" | 02:56'01" |
28 | 05'15" | 03:01'16" |
29 | 05'41" | 03:06'57" |
30 | 05'28" | 03:12'25" |
31 | 06'53" | 03:19'18" |
32 | 06'18" | 03:25'36" |
33 | 05'20" | 03:30'56" |
34 | 19'24" | 03:50'20" |
35 | 07'09" | 03:57'29" |
36 | 08'36" | 04:06'05" |
37 | 11'40" | 04:17'45" |
38 | 12'55" | 04:30'40" |
39 | 11'08" | 04:41'48" |
40 | 10'27" | 04:52'15" |
41 | 08'52" | 05:01'07" |
42 | 09'48" | 05:10'55" |
43 | 08'42" | 05:19'37" |
44 | 06'19" | 05:25'56" |
45 | 07'34" | 05:33'30" |
45.2 | 35'00" | 05:40'36" |