全馬 | 05:19:12 | 07:33/km | 第12馬官方成績 |
日期 | 2016-02-28 |
成績 | 05:19:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" | 01:03'33" |
| 00:32'34" (+01'35") |
| 00:33'26" (+02'27") | 01:12'45" (+09'12") |
| 00:39'19" (+08'20") |
| 00:38'03" (+07'04") | 01:17'08" (+13'35") |
| 00:39'05" (+08'06") |
| 00:39'51" (+08'52") | 01:19'34" (+16'01") |
| 00:39'43" (+08'44") |
|
日期: 2016-02-28 08:24 - 平均心率: 156 - 卡路里: 1769 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'17") | 1000 / 1000 |
2 | | 06'05" (+00'01") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'11" (+00'07") | 1000 / 4000 |
5 | | 06'15" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'24") | 1000 / 6000 |
7 | | 06'12" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 06'36" (+00'32") | 1000 / 9000 |
10 | | 06'45" (+00'41") | 1000 / 10000 |
11 | | 07'10" (+01'06") | 1000 / 11000 |
12 | | 06'26" (+00'22") | 1000 / 12000 |
13 | | 06'45" (+00'41") | 1000 / 13000 |
14 | | 06'22" (+00'18") | 1000 / 14000 |
15 | | 06'41" (+00'37") | 1000 / 15000 |
16 | | 06'50" (+00'46") | 1000 / 16000 |
17 | | 11'54" (+05'50") | 1000 / 17000 |
18 | | 06'39" (+00'35") | 1000 / 18000 |
19 | | 06'42" (+00'38") | 1000 / 19000 |
20 | | 07'13" (+01'09") | 1000 / 20000 |
21 | | 07'01" (+00'57") | 1000 / 21000 |
22 | | 07'55" (+01'51") | 1000 / 22000 |
23 | | 07'40" (+01'36") | 1000 / 23000 |
24 | | 08'18" (+02'14") | 1000 / 24000 |
25 | | 07'07" (+01'03") | 1000 / 25000 |
26 | | 07'18" (+01'14") | 1000 / 26000 |
27 | | 08'05" (+02'01") | 1000 / 27000 |
28 | | 07'34" (+01'30") | 1000 / 28000 |
29 | | 08'40" (+02'36") | 1000 / 29000 |
30 | | 07'25" (+01'21") | 1000 / 30000 |
31 | | 07'45" (+01'41") | 1000 / 31000 |
32 | | 08'12" (+02'08") | 1000 / 32000 |
33 | | 07'28" (+01'24") | 1000 / 33000 |
34 | | 08'31" (+02'27") | 1000 / 34000 |
35 | | 07'53" (+01'49") | 1000 / 35000 |
36 | | 07'48" (+01'44") | 1000 / 36000 |
37 | | 08'14" (+02'10") | 1000 / 37000 |
38 | | 07'27" (+01'23") | 1000 / 38000 |
39 | | 08'33" (+02'29") | 1000 / 39000 |
40 | | 07'39" (+01'35") | 1000 / 40000 |
41 | | 07'55" (+01'51") | 1000 / 41000 |
42 | | 08'48" (+02'44") | 1000 / 42000 |
43 | | 08'07" (+02'03") | 1000 / 43000 |
2016Tokyo Marathon:里程超過又熱😩
(心得後補)
賽前宣言: 連續兩年都抽中了,我要去東馬東馬東馬~~~~^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
171.03 km UA UA Speedform™ Gemini 累積 :
912.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 06'12" | 00:24'44" |
5 | 06'15" | 00:30'59" |
6 | 06'28" | 00:37'27" |
7 | 06'13" | 00:43'40" |
8 | 06'30" | 00:50'10" |
9 | 06'37" | 00:56'47" |
10 | 06'46" | 01:03'33" |
11 | 07'10" | 01:10'43" |
12 | 06'26" | 01:17'09" |
13 | 06'46" | 01:23'55" |
14 | 06'22" | 01:30'17" |
15 | 06'42" | 01:36'59" |
16 | 06'50" | 01:43'49" |
17 | 11'54" | 01:55'43" |
18 | 06'40" | 02:02'23" |
19 | 06'42" | 02:09'05" |
20 | 07'13" | 02:16'18" |
21 | 07'01" | 02:23'19" |
22 | 07'56" | 02:31'15" |
23 | 07'40" | 02:38'55" |
24 | 08'19" | 02:47'14" |
25 | 07'07" | 02:54'21" |
26 | 07'19" | 03:01'40" |
27 | 08'05" | 03:09'45" |
28 | 07'34" | 03:17'19" |
29 | 08'41" | 03:26'00" |
30 | 07'26" | 03:33'26" |
31 | 07'45" | 03:41'11" |
32 | 08'13" | 03:49'24" |
33 | 07'28" | 03:56'52" |
34 | 08'32" | 04:05'24" |
35 | 07'53" | 04:13'17" |
36 | 07'48" | 04:21'05" |
37 | 08'15" | 04:29'20" |
38 | 07'27" | 04:36'47" |
39 | 08'34" | 04:45'21" |
40 | 07'39" | 04:53'00" |
41 | 07'55" | 05:00'55" |
42 | 08'48" | 05:09'43" |
43 | 08'08" | 05:17'51" |
43.2 | 06'33" | 05:19'12" |