22.1 km | 02:27:44 | 06:40/km日期: 2016-02-28 08:32 - 地點: 宜運8 - 卡路里: 1037 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'42" / 06'37" / 06'34" / 06'50" / 06'38" / 06'20" / 06'54" / 06'14" / 06'26" / 06'23" / 06'14" / 06'22" / 07'28" / 06'51" / 06'41" / 06'30" / 06'31" / 07'27" / 06'20" / 07'31" / 06'38" / 06'33" / 07'00" /
基本訓練
----------
MARRON 5-ANIMALS
BB-謊言
BB-A BOY
BB-BAD BOY
BB-BREATHE
BB-CAFE
BB-FANTASTIC BOY
BB-GOOD BOY
BB-HEARTBREAKER
BB-I NEED A GIRL
BB-LAST FAREWELL
BB-LET'S DON'T FALL IN LOVE
CAN'T STOP
CN Blue_Love Girl
CN-COLORE-08.DAISY
CNBLUE-DOMINO
CNBLUE-HIDE AND SEEK
Maroon 5-mpas
Maroon 5-sugar
田馥甄 -- 田馥甄-看淡
Bruno Mars -- On Fire
群星 -- BLUE
BIGBANG -- IF YOU
BIGBANG -- 맨정신
BIGBANG -- Haru Haru
G-Dragon -- 그XX
G-Dragon -- 소년이여 (A Boy)
G-드래곤 -- 크레용 (Crayon)
山下智久-LOVELESS
山下智久-MOLA
山下智久-ONE GIRL
山下智久-ONE IN A MILLION
赤西仁-BANDAGE
山下智久-ONE GIRL
赤西仁-LOVE JUICE
赤西仁-HAPPINESS NIGHT
赤西仁-BANDAGE
CNBLUE -- LaLaLa
CNBLUE -- §Ú³o¼Ëªº¨k¤H
2月累積里程 : 103.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 06'50" | 00:26'43" |
5 | 06'38" | 00:33'21" |
6 | 06'20" | 00:39'41" |
7 | 06'54" | 00:46'35" |
8 | 06'14" | 00:52'49" |
9 | 06'26" | 00:59'15" |
10 | 06'23" | 01:05'38" |
11 | 06'14" | 01:11'52" |
12 | 06'22" | 01:18'14" |
13 | 07'28" | 01:25'42" |
14 | 06'51" | 01:32'33" |
15 | 06'41" | 01:39'14" |
16 | 06'30" | 01:45'44" |
17 | 06'31" | 01:52'15" |
18 | 07'27" | 01:59'42" |
19 | 06'20" | 02:06'02" |
20 | 07'31" | 02:13'33" |
21 | 06'38" | 02:20'11" |
22 | 06'33" | 02:26'44" |
22.2 | 06'51" | 02:27'47" |