14.3 km | 01:12:59 | 05:05/km日期: 2016-02-28 08:15 - 卡路里: 774 Cal - 總步數: 13124 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 86%
Pace: 04'36" / 05'12" / 05'17" / 05'05" / 05'02" / 04'52" / 04'59" / 05'11" / 05'13" / 05'20" / 05'15" / 05'05" / 05'09" / 04'58" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1002 / 1002 | 188 / 115 |
2 | | 05'10" (+00'35") | 1005 / 2008 | 182 / 106 |
3 | | 05'15" (+00'40") | 1003 / 3011 | 180 / 105 |
4 | | 05'03" (+00'28") | 1004 / 4016 | 179 / 109 |
5 | | 05'01" (+00'26") | 1010 / 5026 | 181 / 109 |
6 | | 04'48" (+00'13") | 1001 / 6027 | 181 / 114 |
7 | | 04'57" (+00'22") | 1004 / 7031 | 180 / 111 |
8 | | 05'10" (+00'35") | 1000 / 8032 | 178 / 108 |
9 | | 05'14" (+00'39") | 1003 / 9035 | 179 / 106 |
10 | | 05'19" (+00'44") | 1000 / 10035 | 174 / 107 |
11 | | 05'23" (+00'48") | 1001 / 11036 | 171 / 107 |
12 | | 05'03" (+00'28") | 1006 / 12043 | 180 / 109 |
13 | | 05'05" (+00'30") | 1004 / 13048 | 180 / 108 |
14 | | 04'56" (+00'21") | 1008 / 14056 | 179 / 112 |
15 | | 04'38" (+00'03") | 337 / 14394 | 177 / 121 |
2月累積里程 : 247.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'12" | 00:09'48" |
3 | 05'17" | 00:15'05" |
4 | 05'05" | 00:20'10" |
5 | 05'02" | 00:25'12" |
6 | 04'52" | 00:30'04" |
7 | 04'59" | 00:35'03" |
8 | 05'11" | 00:40'14" |
9 | 05'13" | 00:45'27" |
10 | 05'20" | 00:50'47" |
11 | 05'15" | 00:56'02" |
12 | 05'05" | 01:01'07" |
13 | 05'09" | 01:06'16" |
14 | 04'58" | 01:11'14" |
14.3 | 05'11" | 01:12'59" |