26.5 km | 03:07:52 | 07:05/km日期: 2016-02-28 05:00 - 平均心率: 56 - 卡路里: 2401 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'01" / 07'22" / 07'18" / 07'13" / 06'59" / 08'18" / 07'22" / 06'50" / 06'42" / 09'22" / 07'40" / 06'56" / 06'33" / 10'48" / 06'38" / 06'14" / 06'28" / 06'13" / 06'23" / 06'13" / 08'14" / 06'22" / 06'11" / 06'45" / 05'50" / 05'08" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'53") | 1007 / 1007 |
2 | | 07'22" (+02'16") | 999 / 2007 |
3 | | 07'18" (+02'12") | 1020 / 3028 |
4 | | 07'11" (+02'05") | 1010 / 4038 |
5 | | 06'58" (+01'52") | 1005 / 5043 |
6 | | 08'16" (+03'10") | 1014 / 6058 |
7 | | 07'24" (+02'18") | 1011 / 7069 |
8 | | 06'47" (+01'41") | 1006 / 8076 |
9 | | 06'41" (+01'35") | 1004 / 9081 |
10 | | 09'48" (+04'42") | 1002 / 10083 |
11 | | 07'12" (+02'06") | 1009 / 11092 |
12 | | 06'54" (+01'48") | 1008 / 12101 |
13 | | 06'28" (+01'22") | 1011 / 13112 |
14 | | 10'55" (+05'49") | 998 / 14110 |
15 | | 06'34" (+01'28") | 1004 / 15115 |
16 | | 06'15" (+01'09") | 1009 / 16124 |
17 | | 06'25" (+01'19") | 1010 / 17134 |
18 | | 06'13" (+01'07") | 1000 / 18134 |
19 | | 06'23" (+01'17") | 1006 / 19141 |
20 | | 07'13" (+02'07") | 1007 / 20148 |
21 | | 07'12" (+02'06") | 1004 / 21153 |
22 | | 06'22" (+01'16") | 1015 / 22168 |
23 | | 06'08" (+01'02") | 1005 / 23174 |
24 | | 06'36" (+01'30") | 1018 / 24192 |
25 | | 05'48" (+00'42") | 1009 / 25201 |
26 | | 05'06" | 1008 / 26210 |
27 | | 05'22" (+00'16") | 512 / 26723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 276.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'22" | 00:15'23" |
3 | 07'18" | 00:22'41" |
4 | 07'13" | 00:29'54" |
5 | 06'59" | 00:36'53" |
6 | 08'18" | 00:45'11" |
7 | 07'22" | 00:52'33" |
8 | 06'50" | 00:59'23" |
9 | 06'42" | 01:06'05" |
10 | 09'22" | 01:15'27" |
11 | 07'40" | 01:23'07" |
12 | 06'56" | 01:30'03" |
13 | 06'33" | 01:36'36" |
14 | 10'48" | 01:47'24" |
15 | 06'38" | 01:54'02" |
16 | 06'14" | 02:00'16" |
17 | 06'28" | 02:06'44" |
18 | 06'13" | 02:12'57" |
19 | 06'23" | 02:19'20" |
20 | 06'13" | 02:25'33" |
21 | 08'14" | 02:33'47" |
22 | 06'22" | 02:40'09" |
23 | 06'11" | 02:46'20" |
24 | 06'45" | 02:53'05" |
25 | 05'50" | 02:58'55" |
26 | 05'08" | 03:04'03" |
26.5 | 07'29" | 03:07'52" |