64.0 km | 09:09:27 | 08:35/km日期: 2016-02-27 06:15 - 總爬升: 1799 m - 地點: 瑞峰<->向天湖 - 天氣: 小飄雨 - 卡路里: 3514 Cal - 溫度: 14°C - 濕度: 98%
Pace: 12'18" / 08'49" / 12'08" / 10'26" / 07'43" / 08'13" / 09'25" / 07'06" / 08'17" / 08'03" / 06'13" / 05'49" / 06'22" / 06'40" / 06'49" / 07'01" / 05'57" / 07'26" / 11'03" / 06'39" / 07'59" / 05'42" / 05'30" / 12'22" / 10'07" / 07'42" / 19'07" / 09'12" / 08'18" / 07'19" / 06'59" / 15'00" / 08'48" / 18'31" / 07'00" / 05'50" / 05'06" / 05'32" / 17'58" / 08'52" / 13'13" / 11'46" / 08'19" / 07'45" / 09'29" / 05'45" / 07'09" / 09'45" / 06'12" / 06'28" / 06'19" / 10'45" / 13'02" / 09'55" / 06'46" / 08'02" / 06'49" / 06'01" / 07'01" / 05'36" / 06'38" / 06'58" / 07'23" / 1169'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'54") | 5000 / 5000 |
2 | | 08'12" (+01'50") | 5000 / 10000 |
3 | | 06'22" | 5000 / 15000 |
4 | | 07'36" (+01'14") | 5000 / 20000 |
5 | | 08'20" (+01'58") | 5000 / 25000 |
6 | | 10'19" (+03'57") | 5000 / 30000 |
7 | | 11'15" (+04'53") | 5000 / 35000 |
8 | | 08'39" (+02'17") | 5000 / 40000 |
9 | | 10'06" (+03'44") | 5000 / 45000 |
10 | | 07'03" (+00'41") | 5000 / 50000 |
11 | | 09'21" (+02'59") | 5000 / 55000 |
12 | | 06'41" (+00'19") | 5000 / 60000 |
13 | | 06'59" (+00'37") | 4006 / 64006 |
2月累積里程 :
350.05 km Brooks PureFlow 3 累積 :
2091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 08'49" | 00:21'07" |
3 | 12'08" | 00:33'15" |
4 | 10'26" | 00:43'41" |
5 | 07'43" | 00:51'24" |
6 | 08'13" | 00:59'37" |
7 | 09'25" | 01:09'02" |
8 | 07'06" | 01:16'08" |
9 | 08'17" | 01:24'25" |
10 | 08'03" | 01:32'28" |
11 | 06'13" | 01:38'41" |
12 | 05'49" | 01:44'30" |
13 | 06'22" | 01:50'52" |
14 | 06'40" | 01:57'32" |
15 | 06'49" | 02:04'21" |
16 | 07'01" | 02:11'22" |
17 | 05'57" | 02:17'19" |
18 | 07'26" | 02:24'45" |
19 | 11'03" | 02:35'48" |
20 | 06'39" | 02:42'27" |
21 | 07'59" | 02:50'26" |
22 | 05'42" | 02:56'08" |
23 | 05'30" | 03:01'38" |
24 | 12'22" | 03:14'00" |
25 | 10'07" | 03:24'07" |
26 | 07'42" | 03:31'49" |
27 | 19'07" | 03:50'56" |
28 | 09'12" | 04:00'08" |
29 | 08'18" | 04:08'26" |
30 | 07'19" | 04:15'45" |
31 | 06'59" | 04:22'44" |
32 | 15'00" | 04:37'44" |
33 | 08'48" | 04:46'32" |
34 | 18'31" | 05:05'03" |
35 | 07'00" | 05:12'03" |
36 | 05'50" | 05:17'53" |
37 | 05'06" | 05:22'59" |
38 | 05'32" | 05:28'31" |
39 | 17'58" | 05:46'29" |
40 | 08'52" | 05:55'21" |
41 | 13'13" | 06:08'34" |
42 | 11'46" | 06:20'20" |
43 | 08'19" | 06:28'39" |
44 | 07'45" | 06:36'24" |
45 | 09'29" | 06:45'53" |
46 | 05'45" | 06:51'38" |
47 | 07'09" | 06:58'47" |
48 | 09'45" | 07:08'32" |
49 | 06'12" | 07:14'44" |
50 | 06'28" | 07:21'12" |
51 | 06'19" | 07:27'31" |
52 | 10'45" | 07:38'16" |
53 | 13'02" | 07:51'18" |
54 | 09'55" | 08:01'13" |
55 | 06'46" | 08:07'59" |
56 | 08'02" | 08:16'01" |
57 | 06'49" | 08:22'50" |
58 | 06'01" | 08:28'51" |
59 | 07'01" | 08:35'52" |
60 | 05'36" | 08:41'28" |
61 | 06'38" | 08:48'06" |
62 | 06'58" | 08:55'04" |
63 | 07'23" | 09:02'27" |
64.0 | 06'58" | 09:09'28" |