11.3 km | 01:41:28 | 08:56/km日期: 2016-02-26 19:13 - 卡路里: 715 Cal - 溫度: 21°C - 濕度: 64%
Pace: 12'40" / 12'18" / 13'19" / 12'37" / 12'21" / 09'30" / 05'22" / 05'04" / 05'24" / 05'29" / 05'23" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+07'36") | 995 / 995 |
2 | | 12'18" (+07'16") | 1005 / 2001 |
3 | | 13'19" (+08'17") | 999 / 3001 |
4 | | 12'35" (+07'33") | 1002 / 4003 |
5 | | 12'20" (+07'18") | 1000 / 5004 |
6 | | 09'29" (+04'27") | 1006 / 6010 |
7 | | 05'21" (+00'19") | 993 / 7003 |
8 | | 05'02" | 1005 / 8009 |
9 | | 05'26" (+00'24") | 1002 / 9011 |
10 | | 05'28" (+00'26") | 1000 / 10011 |
11 | | 05'21" (+00'19") | 995 / 11007 |
12 | | 05'56" (+00'54") | 339 / 11346 |
2月累積里程 :
189.37 km Mizuno Wave Rider 19 累積 :
2215.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'18" | 00:24'58" |
3 | 13'19" | 00:38'17" |
4 | 12'37" | 00:50'54" |
5 | 12'21" | 01:03'15" |
6 | 09'30" | 01:12'45" |
7 | 05'22" | 01:18'07" |
8 | 05'04" | 01:23'11" |
9 | 05'24" | 01:28'35" |
10 | 05'29" | 01:34'04" |
11 | 05'23" | 01:39'27" |
11.3 | 05'49" | 01:41'28" |