全馬 | 04:17:50 | 06:06/km | 第14馬官方成績 |
日期 | 2016-02-21 |
成績 | 04:17:50 |
總名次 | 2274 / 3698 |
分組名次 | 1727 / 3063 |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" | 00:48'07" |
| 00:24'53" (+01'39") |
| 00:25'21" (+02'07") | 00:52'50" (+04'43") |
| 00:27'29" (+04'15") |
| 00:28'41" (+05'27") | 01:00'40" (+12'33") |
| 00:31'59" (+08'45") |
| 00:36'14" (+13'00") | 01:17'16" (+29'09") |
| 00:41'02" (+17'48") |
|
日期: 2016-02-21 09:30 - 總爬升: 392 m - 地點: 日本大阪 - 天氣: 冷 - 平均心率: 146 - 卡路里: 2978 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'04") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'38" (+00'03") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'40" (+00'05") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'48" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'22") | 1000 / 9000 |
10 | | 04'52" (+00'17") | 1000 / 10000 |
11 | | 05'22" (+00'47") | 1000 / 11000 |
12 | | 04'59" (+00'24") | 1000 / 12000 |
13 | | 04'58" (+00'23") | 1000 / 13000 |
14 | | 04'58" (+00'23") | 1000 / 14000 |
15 | | 05'01" (+00'26") | 1000 / 15000 |
16 | | 05'20" (+00'45") | 1000 / 16000 |
17 | | 05'46" (+01'11") | 1000 / 17000 |
18 | | 05'23" (+00'48") | 1000 / 18000 |
19 | | 05'29" (+00'54") | 1000 / 19000 |
20 | | 05'28" (+00'53") | 1000 / 20000 |
21 | | 06'04" (+01'29") | 1000 / 21000 |
22 | | 05'20" (+00'45") | 1000 / 22000 |
23 | | 05'41" (+01'06") | 1000 / 23000 |
24 | | 05'47" (+01'12") | 1000 / 24000 |
25 | | 05'48" (+01'13") | 1000 / 25000 |
26 | | 06'26" (+01'51") | 1000 / 26000 |
27 | | 06'03" (+01'28") | 1000 / 27000 |
28 | | 06'39" (+02'04") | 1000 / 28000 |
29 | | 06'35" (+02'00") | 1000 / 29000 |
30 | | 06'13" (+01'38") | 1000 / 30000 |
31 | | 06'05" (+01'30") | 1000 / 31000 |
32 | | 07'02" (+02'27") | 1000 / 32000 |
33 | | 07'15" (+02'40") | 1000 / 33000 |
34 | | 07'50" (+03'15") | 1000 / 34000 |
35 | | 08'00" (+03'25") | 1000 / 35000 |
36 | | 08'13" (+03'38") | 1000 / 36000 |
37 | | 08'55" (+04'20") | 1000 / 37000 |
38 | | 08'04" (+03'29") | 1000 / 38000 |
39 | | 08'21" (+03'46") | 1000 / 39000 |
40 | | 07'26" (+02'51") | 1000 / 40000 |
41 | | 07'46" (+03'11") | 1000 / 41000 |
42 | | 07'28" (+02'53") | 1000 / 42000 |
43 | | 06'52" (+02'17") | 503 / 42503 |
大阪泉州馬拉松 (小而美的賽事,限時5HR,可當天報到,10:30起跑,5,243人跑,完跑4,406人(84%完跑),小推薦)
31KM 牌子下抽筋,後10K只有走+小跑,失敗的一場。
賽前宣言: 管他的東京,還是京都馬
我來參加冷門泉州馬(南大阪)
賽後評分: 1.可當天報到 8:00~10:00。
2.10:30起跑,限時5HR當天跑完可直接去KIX機場搭晚班機
3.海外跑者安排在A區起跑(開放名額免抽籤,日本本地要抽籤)不塞。
4.5000人賽事,小而美,舉辦第23屆了。
5.路程多平坦,最後有兩座大橋不好跑。
6.每5KM一水站,不太習慣。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
123.44 km Adidas adizero japan boost 橘 累積 :
429.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'41" | 00:18'34" |
5 | 04'40" | 00:23'14" |
6 | 05'30" | 00:28'44" |
7 | 04'45" | 00:33'29" |
8 | 04'48" | 00:38'17" |
9 | 04'58" | 00:43'15" |
10 | 04'52" | 00:48'07" |
11 | 05'23" | 00:53'30" |
12 | 05'00" | 00:58'30" |
13 | 04'58" | 01:03'28" |
14 | 04'58" | 01:08'26" |
15 | 05'02" | 01:13'28" |
16 | 05'20" | 01:18'48" |
17 | 05'46" | 01:24'34" |
18 | 05'24" | 01:29'58" |
19 | 05'30" | 01:35'28" |
20 | 05'29" | 01:40'57" |
21 | 06'04" | 01:47'01" |
22 | 05'20" | 01:52'21" |
23 | 05'41" | 01:58'02" |
24 | 05'48" | 02:03'50" |
25 | 05'48" | 02:09'38" |
26 | 06'27" | 02:16'05" |
27 | 06'06" | 02:22'11" |
28 | 06'37" | 02:28'48" |
29 | 06'35" | 02:35'23" |
30 | 06'14" | 02:41'37" |
31 | 06'05" | 02:47'42" |
32 | 07'03" | 02:54'45" |
33 | 07'15" | 03:02'00" |
34 | 07'50" | 03:09'50" |
35 | 08'01" | 03:17'51" |
36 | 08'14" | 03:26'05" |
37 | 08'55" | 03:35'00" |
38 | 08'05" | 03:43'05" |
39 | 08'27" | 03:51'32" |
40 | 07'21" | 03:58'53" |
41 | 07'46" | 04:06'39" |
42 | 07'29" | 04:14'08" |
42.5 | 06'51" | 04:17'35" |