22.1 km | 01:34:22 | 04:16/km日期: 2016-02-20 06:39 - 總爬升: 420 m - 卡路里: 1401 Cal - 溫度: 15°C - 濕度: 98%
Pace: 04'06" / 03'52" / 03'43" / 03'37" / 04'13" / 05'44" / 03'37" / 03'35" / 03'46" / 04'09" / 04'30" / 04'11" / 04'15" / 05'08" / 05'12" / 03'49" / 03'40" / 04'06" / 05'18" / 04'42" / 04'18" / 04'30" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'30") | 1000 / 1000 |
2 | | 03'52" (+00'17") | 1000 / 2000 |
3 | | 03'43" (+00'08") | 1000 / 3000 |
4 | | 03'37" (+00'02") | 1000 / 4000 |
5 | | 04'12" (+00'37") | 1000 / 5000 |
6 | | 05'43" (+02'08") | 1000 / 6000 |
7 | | 03'37" (+00'02") | 1000 / 7000 |
8 | | 03'35" | 1000 / 8000 |
9 | | 03'45" (+00'10") | 1000 / 9000 |
10 | | 04'09" (+00'34") | 1000 / 10000 |
11 | | 04'30" (+00'55") | 1000 / 11000 |
12 | | 04'10" (+00'35") | 1000 / 12000 |
13 | | 04'14" (+00'39") | 1000 / 13000 |
14 | | 05'08" (+01'33") | 1000 / 14000 |
15 | | 05'11" (+01'36") | 1000 / 15000 |
16 | | 03'49" (+00'14") | 1000 / 16000 |
17 | | 03'39" (+00'04") | 1000 / 17000 |
18 | | 04'06" (+00'31") | 1000 / 18000 |
19 | | 05'17" (+01'42") | 1000 / 19000 |
20 | | 04'42" (+01'07") | 1000 / 20000 |
21 | | 04'18" (+00'43") | 1000 / 21000 |
22 | | 04'30" (+00'55") | 1000 / 22000 |
23 | | 04'40" (+01'05") | 72 / 22072 |
2月累積里程 : 405.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'52" | 00:07'58" |
3 | 03'43" | 00:11'41" |
4 | 03'37" | 00:15'18" |
5 | 04'13" | 00:19'31" |
6 | 05'44" | 00:25'15" |
7 | 03'37" | 00:28'52" |
8 | 03'35" | 00:32'27" |
9 | 03'46" | 00:36'13" |
10 | 04'09" | 00:40'22" |
11 | 04'30" | 00:44'52" |
12 | 04'11" | 00:49'03" |
13 | 04'15" | 00:53'18" |
14 | 05'08" | 00:58'26" |
15 | 05'12" | 01:03'38" |
16 | 03'49" | 01:07'27" |
17 | 03'40" | 01:11'07" |
18 | 04'06" | 01:15'13" |
19 | 05'18" | 01:20'31" |
20 | 04'42" | 01:25'13" |
21 | 04'18" | 01:29'31" |
22 | 04'30" | 01:34'01" |
22.1 | 04'50" | 01:34'22" |