| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 223.45 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 23.7 | 52 | 3.7 % | 2 | 19.0 | 39 | 3.2 % | 3 | 25.0 | 48 | 4.6 % | 4 | 20.5 | 52 | -5.2 % | 5 | 25.0 | 57 | -2.4 % | 6 | 27.5 | 50 | -8.0 % | 7 | 28.6 | 58 | 5.7 % | 8 | 16.1 | 46 | 1.5 % | 9 | 17.4 | 53 | 3.9 % | 10 | 16.4 | 56 | 3.5 % | 11 | 18.6 | 54 | 4.7 % | 12 | 17.3 | 52 | 5.8 % | 13 | 15.5 | 56 | 4.0 % | 14 | 14.9 | 62 | 2.9 % | 15 | 15.5 | 52 | 4.4 % | 16 | 7.5 | 52 | 7.6 % | 17 | 8.4 | 53 | 6.6 % | 18 | 2.5 | 55 | 6.0 % | 19 | 12.5 | 53 | 4.0 % | 20 | 18.8 | 44 | 2.3 % | 21 | 23.7 | 48 | -3.0 % | 22 | 18.6 | 48 | 3.2 % | 23 | 17.1 | 45 | 4.8 % | 24 | 14.8 | 37 | 6.0 % | 25 | 37.1 | 2 | -6.9 % | 26 | 27.7 | 29 | -4.8 % | 27 | 19.7 | 50 | 2.0 % | 28 | 21.6 | 39 | -2.6 % | 29 | 22.5 | 49 | 1.2 % | 30 | 17.1 | 53 | 3.7 % | 31 | 2.9 | 26 | 4.1 % | 32 | 8.8 | 7.2 % | 33 | 7.1 | 7.7 % | 34 | 11.2 | 5.0 % | 35 | 14.5 | 7.0 % | 36 | 7.1 | 7.3 % | 37 | 6.7 | 6.2 % | 38 | 8.5 | 5.7 % | 39 | 40.9 | -6.0 % | 40 | 39.1 | -6.0 % | 41 | 39.6 | -6.0 % | 42 | 40.4 | -7.5 % | 43 | 42.4 | -6.9 % | 44 | 39.1 | -3.1 % | 45 | 40.9 | -5.1 % | 46 | 25.7 | -2.9 % | 47 | 32.1 | -2.2 % | 48 | 33.6 | -3.8 % | 49 | 32.1 | -2.7 % | 50 | 33.0 | -2.7 % | 51 | 24.5 | -1.3 % | 52 | 18.0 | 7.3 % | 53 | 31.3 | -2.1 % | 54 | 36.0 | -3.6 % | 55 | 18.0 | 4.0 % | 56 | 22.8 | -1.4 % | 57 | 34.6 | -3.4 % | 58 | 17.2 | 2.0 % | 59 | 24.5 | -1.2 % | 60 | 2.9 | -3.7 % | 61 | 12.7 | 7.2 % | 62 | 16.1 | 5.5 % | 63 | 17.5 | 4.0 % | 64 | 10.0 | 5.8 % | 65 | 8.1 | 7.2 % | 66 | 8.5 | 6.0 % | 67 | 5.3 | 11.1 % | 68 | 7.6 | 6.8 % | 69 | 14.7 | -6.2 % | 70 | 11.0 | 6.2 % | 71 | 8.1 | 8.4 % | 72 | 9.6 | -8.2 % | 73 | 44.4 | -9.2 % | 74 | 41.9 | -9.0 % | 75 | 40.4 | -8.2 % | 76 | 14.8 | -7.8 % | 77 | 34.3 | -8.0 % | 78 | 31.9 | -4.0 % | 79 | 37.9 | -4.6 % | 80 | 33.3 | -2.9 % | 81 | 22.5 | -2.6 % | 82 | 27.5 | -2.3 % | 83 | 27.5 | -3.9 % | 84 | 30.3 | -2.9 % | 85 | 25.2 | -2.9 % | 86 | 20.6 | -2.3 % | 87 | 25.7 | -3.2 % | 88 | 16.6 | 5.7 % | 89 | 17.3 | 5.0 % | 90 | 14.5 | 4.1 % | 91 | 17.6 | -4.1 % | 92 | 29.5 | -3.4 % | 93 | 15.6 | 2.4 % | 94 | 13.9 | 3.9 % | 95 | 26.3 | -3.7 % | 96 | 22.6 | -2.6 % | 97 | 16.3 | -6.2 % | 98.2 | 6.8 | -172.0 % |
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