14.2 km | 01:19:23 | 05:34/km日期: 2016-02-25 17:31 - 平均心率: 146 - 卡路里: 693 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'02" / 05'48" / 05'49" / 05'51" / 10'09" / 05'34" / 05'09" / 05'13" / 05'24" / 05'54" / 05'17" / 05'15" / 05'25" / 05'46" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 1000 / 1000 |
2 | | 05'47" (+00'38") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'50" (+00'41") | 1000 / 4000 |
5 | | 06'13" (+01'04") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 1000 / 11000 |
12 | | 05'14" (+00'05") | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'39" (+00'30") | 1000 / 14000 |
15 | | 05'57" (+00'48") | 254 / 14254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
195.86 km Asics SORTIEMAGIC RP 2 累積 :
74.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 10'09" | 00:33'39" |
6 | 05'34" | 00:39'13" |
7 | 05'09" | 00:44'22" |
8 | 05'13" | 00:49'35" |
9 | 05'24" | 00:54'59" |
10 | 05'54" | 01:00'53" |
11 | 05'17" | 01:06'10" |
12 | 05'15" | 01:11'25" |
13 | 05'25" | 01:16'50" |
14 | 05'46" | 01:22'36" |
14.3 | 05'30" | 01:24'00" |