10.0 km | 01:28:02 | 08:47/km日期: 2023-07-08 07:03 - 平均心率: 122 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 09'42" / 10'02" / 07'53" / 08'14" / 07'36" / 06'52" / 07'22" / 07'59" / 07'48" / 14'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+02'50") | 1000 / 1000 |
2 | | 10'02" (+03'11") | 1000 / 2000 |
3 | | 07'52" (+01'01") | 1000 / 3000 |
4 | | 08'13" (+01'22") | 1000 / 4000 |
5 | | 07'36" (+00'45") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'22" (+00'31") | 1000 / 7000 |
8 | | 07'59" (+01'08") | 1000 / 8000 |
9 | | 07'47" (+00'56") | 1000 / 9000 |
10 | | 14'30" (+07'39") | 1000 / 10000 |
11 | | 10'44" (+03'53") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
238.29 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 10'02" | 00:19'44" |
3 | 07'53" | 00:27'37" |
4 | 08'14" | 00:35'51" |
5 | 07'36" | 00:43'27" |
6 | 06'52" | 00:50'19" |
7 | 07'22" | 00:57'41" |
8 | 07'59" | 01:05'40" |
9 | 07'48" | 01:13'28" |
10 | 14'31" | 01:27'59" |
10.0 | 10'07" | 01:28'03" |