10.0 km | 01:10:07 | 06:59/km日期: 2016-02-22 21:02 - 總爬升: 276 m - 卡路里: 595 Cal - 溫度: 13°C - 濕度: 96%
Pace: 07'19" / 06'49" / 06'54" / 06'56" / 07'15" / 06'59" / 07'23" / 07'01" / 07'01" / 06'09" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'09") | 1000 / 1000 |
2 | | 06'48" (+00'39") | 1000 / 2000 |
3 | | 06'54" (+00'45") | 1000 / 3000 |
4 | | 06'55" (+00'46") | 1000 / 4000 |
5 | | 07'14" (+01'05") | 1000 / 5000 |
6 | | 06'59" (+00'50") | 1000 / 6000 |
7 | | 07'23" (+01'14") | 1000 / 7000 |
8 | | 07'00" (+00'51") | 1000 / 8000 |
9 | | 07'01" (+00'52") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 11'35" (+05'26") | 31 / 10031 |
2月累積里程 : 153.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'49" | 00:14'08" |
3 | 06'54" | 00:21'02" |
4 | 06'56" | 00:27'58" |
5 | 07'15" | 00:35'13" |
6 | 06'59" | 00:42'12" |
7 | 07'23" | 00:49'35" |
8 | 07'01" | 00:56'36" |
9 | 07'01" | 01:03'37" |
10 | 06'09" | 01:09'46" |
10.0 | 11'46" | 01:10'08" |