12.3 km | 01:37:29 | 07:55/km日期: 2016-02-13 08:19 - 總爬升: 152 m - 卡路里: 653 Cal - 總步數: 15712 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'17" / 07'54" / 06'41" / 08'58" / 07'44" / 06'54" / 08'37" / 08'53" / 07'08" / 09'08" / 08'26" / 07'19" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'35") | 1000 / 1000 | 182 / 75 |
2 | | 07'52" (+01'11") | 1003 / 2004 | 178 / 70 |
3 | | 06'41" | 1008 / 3012 | 179 / 83 |
4 | | 08'52" (+02'11") | 1003 / 4016 | 144 / 78 |
5 | | 07'45" (+01'04") | 1005 / 5022 | 166 / 77 |
6 | | 06'50" (+00'09") | 1007 / 6029 | 179 / 81 |
7 | | 08'34" (+01'53") | 1006 / 7035 | 148 / 78 |
8 | | 08'54" (+02'13") | 1007 / 8043 | 130 / 85 |
9 | | 07'00" (+00'19") | 1001 / 9045 | 178 / 80 |
10 | | 09'13" (+02'32") | 1001 / 10046 | 151 / 71 |
11 | | 08'21" (+01'40") | 1003 / 11049 | 145 / 82 |
12 | | 07'22" (+00'41") | 1006 / 12056 | 171 / 79 |
13 | | 07'27" (+00'46") | 308 / 12364 | 148 / 90 |
2月累積里程 : 48.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'54" | 00:15'11" |
3 | 06'41" | 00:21'52" |
4 | 08'58" | 00:30'50" |
5 | 07'44" | 00:38'34" |
6 | 06'54" | 00:45'28" |
7 | 08'37" | 00:54'05" |
8 | 08'53" | 01:02'58" |
9 | 07'08" | 01:10'06" |
10 | 09'08" | 01:19'14" |
11 | 08'26" | 01:27'40" |
12 | 07'19" | 01:34'59" |
12.3 | 08'05" | 01:37'29" |