10.0 km | 01:13:16 | 07:19/km日期: 2016-02-21 08:40 - 卡路里: 845 Cal
Pace: 06'54" / 06'46" / 06'53" / 07'15" / 06'57" / 07'25" / 07'21" / 08'07" / 08'44" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+00'32") | 1000 / 6000 |
| 7 | | 07'29" (+00'45") | 1000 / 7000 |
| 8 | | 08'06" (+01'22") | 1000 / 8000 |
| 9 | | 08'19" (+01'35") | 1000 / 9000 |
| 10 | | 07'47" (+01'03") | 1000 / 10000 |
| 11 | | 01:06'37" (+59'53") | 0 / 10000 |
2月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 07'15" | 00:27'48" |
| 5 | 06'57" | 00:34'45" |
| 6 | 07'25" | 00:42'10" |
| 7 | 07'21" | 00:49'31" |
| 8 | 08'07" | 00:57'38" |
| 9 | 08'44" | 01:06'22" |
| 10 | 07'23" | 01:13'45" |
| 10.0 | 85'28" | 01:13'47" |
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