23.9 km | 02:59:19 | 07:30/km日期: 2016-02-21 06:42 - 卡路里: 1312 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'40" / 07'32" / 09'05" / 06'57" / 10'38" / 06'42" / 06'56" / 07'40" / 07'02" / 09'05" / 07'24" / 07'05" / 08'27" / 07'04" / 09'14" / 07'37" / 07'39" / 07'37" / 07'45" / 11'12" / 07'56" / 13'01" / 07'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'57") | 1000 / 1000 |
2 | | 07'32" (+00'50") | 1000 / 2000 |
3 | | 09'05" (+02'23") | 1000 / 3000 |
4 | | 06'57" (+00'15") | 1000 / 4000 |
5 | | 07'09" (+00'27") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'55" (+00'13") | 1000 / 7000 |
8 | | 07'40" (+00'58") | 1000 / 8000 |
9 | | 07'02" (+00'20") | 1000 / 9000 |
10 | | 07'15" (+00'33") | 1000 / 10000 |
11 | | 06'56" (+00'14") | 1000 / 11000 |
12 | | 07'04" (+00'22") | 1000 / 12000 |
13 | | 06'57" (+00'15") | 1000 / 13000 |
14 | | 07'04" (+00'22") | 1000 / 14000 |
15 | | 09'14" (+02'32") | 1000 / 15000 |
16 | | 07'36" (+00'54") | 1000 / 16000 |
17 | | 07'39" (+00'57") | 1000 / 17000 |
18 | | 07'36" (+00'54") | 1000 / 18000 |
19 | | 07'45" (+01'03") | 1000 / 19000 |
20 | | 07'39" (+00'57") | 1000 / 20000 |
21 | | 07'55" (+01'13") | 1000 / 21000 |
22 | | 08'10" (+01'28") | 1000 / 22000 |
23 | | 07'29" (+00'47") | 1000 / 23000 |
24 | | 07'02" (+00'20") | 877 / 23877 |
2月累積里程 : 149.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'32" | 00:15'12" |
3 | 09'05" | 00:24'17" |
4 | 06'57" | 00:31'14" |
5 | 10'38" | 00:41'52" |
6 | 06'42" | 00:48'34" |
7 | 06'56" | 00:55'30" |
8 | 07'40" | 01:03'10" |
9 | 07'02" | 01:10'12" |
10 | 09'05" | 01:19'17" |
11 | 07'24" | 01:26'41" |
12 | 07'05" | 01:33'46" |
13 | 08'27" | 01:42'13" |
14 | 07'04" | 01:49'17" |
15 | 09'14" | 01:58'31" |
16 | 07'37" | 02:06'08" |
17 | 07'39" | 02:13'47" |
18 | 07'37" | 02:21'24" |
19 | 07'45" | 02:29'09" |
20 | 11'12" | 02:40'21" |
21 | 07'56" | 02:48'17" |
22 | 13'01" | 03:01'18" |
23 | 07'30" | 03:08'48" |
23.9 | 07'02" | 03:14'59" |