22.8 km | 02:54:29 | 07:40/km日期: 2016-02-21 07:00 - 卡路里: 1633 Cal - 總步數: 28166 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 83%
Pace: 09'56" / 07'21" / 07'06" / 07'07" / 07'09" / 07'25" / 07'02" / 07'17" / 07'15" / 07'29" / 07'30" / 07'43" / 07'17" / 07'38" / 07'20" / 08'05" / 07'30" / 08'05" / 08'00" / 07'45" / 09'02" / 07'33" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'55" (+02'55") | 1000 / 1000 | 122 / 82 |
2 | | 07'18" (+00'18") | 1006 / 2006 | 173 / 78 |
3 | | 07'05" (+00'05") | 1001 / 3007 | 171 / 82 |
4 | | 07'05" (+00'05") | 1004 / 4012 | 171 / 82 |
5 | | 07'07" (+00'07") | 1003 / 5015 | 168 / 83 |
6 | | 07'26" (+00'26") | 1004 / 6020 | 170 / 78 |
7 | | 07'00" | 1002 / 7023 | 171 / 83 |
8 | | 07'14" (+00'14") | 1005 / 8029 | 171 / 80 |
9 | | 07'13" (+00'13") | 1002 / 9031 | 165 / 83 |
10 | | 07'28" (+00'28") | 1002 / 10034 | 166 / 80 |
11 | | 07'30" (+00'30") | 1007 / 11041 | 160 / 82 |
12 | | 07'39" (+00'39") | 1001 / 12042 | 149 / 87 |
13 | | 07'18" (+00'18") | 1008 / 13051 | 163 / 83 |
14 | | 07'33" (+00'33") | 1005 / 14057 | 158 / 83 |
15 | | 07'21" (+00'21") | 1003 / 15060 | 165 / 82 |
16 | | 07'58" (+00'58") | 1001 / 16062 | 155 / 80 |
17 | | 07'30" (+00'30") | 1008 / 17070 | 171 / 77 |
18 | | 08'04" (+01'04") | 1001 / 18072 | 159 / 77 |
19 | | 07'56" (+00'56") | 1006 / 19079 | 165 / 75 |
20 | | 07'44" (+00'44") | 1002 / 20081 | 164 / 78 |
21 | | 09'01" (+02'01") | 1006 / 21088 | 135 / 81 |
22 | | 07'29" (+00'29") | 1007 / 22095 | 169 / 78 |
23 | | 07'36" (+00'36") | 747 / 22842 | 162 / 80 |
2月累積里程 : 68.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'21" | 00:17'17" |
3 | 07'06" | 00:24'23" |
4 | 07'07" | 00:31'30" |
5 | 07'09" | 00:38'39" |
6 | 07'25" | 00:46'04" |
7 | 07'02" | 00:53'06" |
8 | 07'17" | 01:00'23" |
9 | 07'15" | 01:07'38" |
10 | 07'29" | 01:15'07" |
11 | 07'30" | 01:22'37" |
12 | 07'43" | 01:30'20" |
13 | 07'17" | 01:37'37" |
14 | 07'38" | 01:45'15" |
15 | 07'20" | 01:52'35" |
16 | 08'05" | 02:00'40" |
17 | 07'30" | 02:08'10" |
18 | 08'05" | 02:16'15" |
19 | 08'00" | 02:24'15" |
20 | 07'45" | 02:32'00" |
21 | 09'02" | 02:41'02" |
22 | 07'33" | 02:48'35" |
22.7 | 07'53" | 02:54'29" |