全馬 | 05:35:32 | 07:57/km | 第4馬官方成績 |
日期 | 2013-07-20 |
成績 | 05:35:32 |
總名次 | 1875 / 6374 |
分組名次 | 1788 / 5678 |
平均速度 | 07:57/km |
ycp810
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'06" (+00'19") | 01:11'53" |
| 00:35'47" |
| 00:38'52" (+03'05") | 01:15'40" (+03'47") |
| 00:36'48" (+01'01") |
| 00:42'39" (+06'52") | 01:22'55" (+11'02") |
| 00:40'16" (+04'29") |
| 00:39'54" (+04'07") | 01:22'59" (+11'06") |
| 00:43'05" (+07'18") |
|
日期: 2013-07-20 16:00 - 地點: 安平 - 天氣: 晴 - 平均心率: 107 - 卡路里: 3694 Cal - 溫度: 31°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'34") | 1013 / 1013 |
2 | | 06'40" (+00'12") | 1001 / 2015 |
3 | | 06'48" (+00'20") | 1015 / 3030 |
4 | | 06'44" (+00'16") | 1006 / 4036 |
5 | | 06'48" (+00'20") | 1010 / 5047 |
6 | | 07'17" (+00'49") | 1007 / 6055 |
7 | | 06'57" (+00'29") | 1010 / 7065 |
8 | | 07'19" (+00'51") | 1008 / 8074 |
9 | | 06'59" (+00'31") | 1006 / 9080 |
10 | | 07'08" (+00'40") | 1013 / 10094 |
11 | | 07'26" (+00'58") | 1008 / 11103 |
12 | | 07'08" (+00'40") | 1004 / 12107 |
13 | | 07'34" (+01'06") | 1005 / 13113 |
14 | | 07'25" (+00'57") | 1006 / 14119 |
15 | | 09'30" (+03'02") | 1009 / 15129 |
16 | | 07'51" (+01'23") | 1005 / 16134 |
17 | | 07'35" (+01'07") | 1006 / 17141 |
18 | | 07'08" (+00'40") | 1007 / 18148 |
19 | | 06'42" (+00'14") | 1006 / 19155 |
20 | | 07'31" (+01'03") | 1011 / 20166 |
21 | | 07'36" (+01'08") | 1006 / 21173 |
22 | | 08'03" (+01'35") | 1011 / 22184 |
23 | | 09'25" (+02'57") | 1010 / 23195 |
24 | | 09'00" (+02'32") | 1011 / 24206 |
25 | | 08'14" (+01'46") | 1010 / 25217 |
26 | | 11'10" (+04'42") | 1012 / 26229 |
27 | | 06'28" | 1006 / 27236 |
28 | | 08'08" (+01'40") | 1013 / 28249 |
29 | | 07'30" (+01'02") | 1016 / 29266 |
30 | | 07'04" (+00'36") | 1012 / 30279 |
31 | | 07'40" (+01'12") | 1004 / 31283 |
32 | | 08'45" (+02'17") | 1009 / 32293 |
33 | | 07'17" (+00'49") | 1002 / 33295 |
34 | | 07'53" (+01'25") | 1009 / 34305 |
35 | | 08'10" (+01'42") | 1009 / 35314 |
36 | | 08'22" (+01'54") | 1003 / 36318 |
37 | | 08'11" (+01'43") | 1005 / 37324 |
38 | | 09'23" (+02'55") | 1013 / 38338 |
39 | | 08'34" (+02'06") | 1009 / 39348 |
40 | | 08'43" (+02'15") | 1009 / 40357 |
41 | | 07'59" (+01'31") | 1004 / 41361 |
42 | | 07'13" (+00'45") | 1011 / 42372 |
近來準備作業,沒甚麼練習,帶著愉快的心情"玩"跑星光馬,相當開心。
賽前宣言: 去年獻出我的初夜〜馬,今年一定要再回來跑一跑,看看能比初馬成績進步多少...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
114.12 km MIZUNO WAVE AERO 10 累積 :
1438.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'40" | 00:15'46" |
3 | 06'49" | 00:22'35" |
4 | 06'45" | 00:29'20" |
5 | 06'46" | 00:36'06" |
6 | 07'10" | 00:43'16" |
7 | 07'05" | 00:50'21" |
8 | 07'02" | 00:57'23" |
9 | 07'19" | 01:04'42" |
10 | 07'11" | 01:11'53" |
11 | 07'20" | 01:19'13" |
12 | 07'06" | 01:26'19" |
13 | 07'37" | 01:33'56" |
14 | 07'28" | 01:41'24" |
15 | 09'21" | 01:50'45" |
16 | 07'57" | 01:58'42" |
17 | 07'41" | 02:06'23" |
18 | 06'58" | 02:13'21" |
19 | 06'53" | 02:20'14" |
20 | 07'19" | 02:27'33" |
21 | 07'50" | 02:35'23" |
22 | 08'04" | 02:43'27" |
23 | 09'17" | 02:52'44" |
24 | 08'56" | 03:01'40" |
25 | 08'32" | 03:10'12" |
26 | 11'14" | 03:21'26" |
27 | 06'39" | 03:28'05" |
28 | 07'59" | 03:36'04" |
29 | 07'22" | 03:43'26" |
30 | 07'02" | 03:50'28" |
31 | 07'02" | 03:57'30" |
32 | 08'46" | 04:06'16" |
33 | 07'58" | 04:14'14" |
34 | 08'09" | 04:22'23" |
35 | 07'59" | 04:30'22" |
36 | 07'42" | 04:38'04" |
37 | 08'11" | 04:46'15" |
38 | 09'47" | 04:56'02" |
39 | 08'50" | 05:04'52" |
40 | 08'35" | 05:13'27" |
41 | 07'57" | 05:21'24" |
42 | 07'42" | 05:29'06" |
43 | 07'20" | 05:36'26" |
42.7 | -13'-24" | 05:39'48" |