14.7 km | 01:24:54 | 05:46/km日期: 2016-02-19 14:54 - 地點: 田間小路 - 天氣: 好 - 卡路里: 834 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'51" / 06'14" / 06'05" / 05'56" / 05'47" / 05'50" / 05'53" / 05'42" / 05'36" / 05'42" / 05'23" / 05'30" / 05'18" / 05'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'31") | 992 / 992 |
2 | | 06'14" (+00'55") | 1008 / 2000 |
3 | | 06'04" (+00'45") | 1001 / 3002 |
4 | | 05'53" (+00'34") | 997 / 3999 |
5 | | 05'48" (+00'29") | 1003 / 5002 |
6 | | 05'50" (+00'31") | 997 / 6000 |
7 | | 05'50" (+00'31") | 1006 / 7006 |
8 | | 05'43" (+00'24") | 996 / 8002 |
9 | | 05'36" (+00'17") | 997 / 9000 |
10 | | 05'39" (+00'20") | 1007 / 10008 |
11 | | 05'24" (+00'05") | 995 / 11003 |
12 | | 05'28" (+00'09") | 1003 / 12007 |
13 | | 05'19" | 1004 / 13011 |
14 | | 05'19" | 998 / 14010 |
15 | | 05'26" (+00'07") | 689 / 14700 |
2月累積里程 : 129.31 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'14" | 00:13'05" |
3 | 06'05" | 00:19'10" |
4 | 05'56" | 00:25'06" |
5 | 05'47" | 00:30'53" |
6 | 05'50" | 00:36'43" |
7 | 05'53" | 00:42'36" |
8 | 05'42" | 00:48'18" |
9 | 05'36" | 00:53'54" |
10 | 05'42" | 00:59'36" |
11 | 05'23" | 01:04'59" |
12 | 05'30" | 01:10'29" |
13 | 05'18" | 01:15'47" |
14 | 05'19" | 01:21'06" |
14.7 | 05'25" | 01:24'54" |