21.9 km | 03:03:24 | 08:22/km日期: 2016-01-10 06:38 - 總爬升: 689 m - 平均心率: 147 - 卡路里: 1459 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'08" / 07'03" / 07'12" / 08'51" / 08'15" / 08'05" / 13'51" / 05'05" / 04'55" / 05'14" / 06'16" / 12'45" / 06'06" / 07'21" / 09'07" / 27'53" / 05'16" / 06'05" / 05'36" / 06'30" / 07'28" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 164.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'03" | 00:16'11" |
3 | 07'12" | 00:23'23" |
4 | 08'51" | 00:32'14" |
5 | 08'15" | 00:40'29" |
6 | 08'05" | 00:48'34" |
7 | 13'51" | 01:02'25" |
8 | 05'05" | 01:07'30" |
9 | 04'55" | 01:12'25" |
10 | 05'14" | 01:17'39" |
11 | 06'16" | 01:23'55" |
12 | 12'45" | 01:36'40" |
13 | 06'06" | 01:42'46" |
14 | 07'21" | 01:50'07" |
15 | 09'07" | 01:59'14" |
16 | 27'53" | 02:27'07" |
17 | 05'16" | 02:32'23" |
18 | 06'05" | 02:38'28" |
19 | 05'36" | 02:44'04" |
20 | 06'30" | 02:50'34" |
21 | 07'28" | 02:58'02" |
21.9 | 05'54" | 03:03'24" |