11.3 km | 01:15:21 | 06:40/km日期: 2016-02-18 19:07 - 總爬升: 106 m - 卡路里: 499 Cal - 溫度: 20°C - 濕度: 84%
Pace: 02'39" / 06'50" / 06'49" / 06'40" / 06'54" / 07'06" / 07'12" / 06'28" / 06'33" / 06'57" / 06'46" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" | 996 / 996 |
2 | | 06'50" (+04'15") | 1008 / 2005 |
3 | | 06'45" (+04'10") | 1007 / 3012 |
4 | | 06'42" (+04'07") | 992 / 4005 |
5 | | 06'52" (+04'17") | 1003 / 5008 |
6 | | 07'03" (+04'28") | 1006 / 6015 |
7 | | 07'13" (+04'38") | 1009 / 7025 |
8 | | 06'28" (+03'53") | 998 / 8023 |
9 | | 06'32" (+03'57") | 999 / 9022 |
10 | | 07'00" (+04'25") | 1012 / 10035 |
11 | | 06'40" (+04'05") | 1003 / 11039 |
12 | | 06'42" (+04'07") | 637 / 11677 |
基本訓練
gps 不知飄到那裡去,第一圈就別理了,不可能跑那麼快(>﹏<)
2月累積里程 :
282.91 km NIKE LUNARTEMPO 2 累積 :
1901.2 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 06'50" | 00:09'29" |
3 | 06'49" | 00:16'18" |
4 | 06'40" | 00:22'58" |
5 | 06'54" | 00:29'52" |
6 | 07'06" | 00:36'58" |
7 | 07'12" | 00:44'10" |
8 | 06'28" | 00:50'38" |
9 | 06'33" | 00:57'11" |
10 | 06'57" | 01:04'08" |
11 | 06'46" | 01:10'54" |
11.7 | 06'34" | 01:15'21" |