19.1 km | 02:39:09 | 08:20/km日期: 2016-02-18 16:36 - 總爬升: 144 m - 卡路里: 1218 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'38" / 06'49" / 06'55" / 07'05" / 06'57" / 06'53" / 07'48" / 06'40" / 07'48" / 07'47" / 07'40" / 07'40" / 08'15" / 09'41" / 10'06" / 11'25" / 10'52" / 10'08" / 11'31" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1003 / 1003 |
2 | | 06'44" (+00'08") | 995 / 1999 |
3 | | 06'58" (+00'22") | 1004 / 3004 |
4 | | 07'04" (+00'28") | 1001 / 4005 |
5 | | 06'59" (+00'23") | 1009 / 5014 |
6 | | 06'48" (+00'12") | 995 / 6010 |
7 | | 07'49" (+01'13") | 1010 / 7020 |
8 | | 06'38" (+00'02") | 1001 / 8022 |
9 | | 07'47" (+01'11") | 1003 / 9026 |
10 | | 07'46" (+01'10") | 1004 / 10030 |
11 | | 07'44" (+01'08") | 998 / 11029 |
12 | | 07'35" (+00'59") | 1000 / 12030 |
13 | | 08'13" (+01'37") | 998 / 13028 |
14 | | 09'42" (+03'06") | 1006 / 14035 |
15 | | 10'21" (+03'45") | 1003 / 15038 |
16 | | 11'16" (+04'40") | 987 / 16025 |
17 | | 10'39" (+04'03") | 1017 / 17042 |
18 | | 10'25" (+03'49") | 989 / 18032 |
19 | | 11'23" (+04'47") | 1014 / 19046 |
20 | | 06'50" (+00'14") | 14 / 19061 |
2月累積里程 :
114.29 km ![](images/shoe.png)
Puma 18815402 累積 :
828.5 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'49" | 00:13'27" |
3 | 06'55" | 00:20'22" |
4 | 07'05" | 00:27'27" |
5 | 06'57" | 00:34'24" |
6 | 06'53" | 00:41'17" |
7 | 07'48" | 00:49'05" |
8 | 06'40" | 00:55'45" |
9 | 07'48" | 01:03'33" |
10 | 07'47" | 01:11'20" |
11 | 07'40" | 01:19'00" |
12 | 07'40" | 01:26'40" |
13 | 08'15" | 01:34'55" |
14 | 09'41" | 01:44'36" |
15 | 10'06" | 01:54'42" |
16 | 11'25" | 02:06'07" |
17 | 10'52" | 02:16'59" |
18 | 10'08" | 02:27'07" |
19 | 11'31" | 02:38'38" |
19.1 | 08'23" | 02:39'09" |