21.1 km | 02:13:18 | 06:19/km日期: 2016-02-17 14:46 - 平均心率: 55 - 卡路里: 791 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'14" / 06'14" / 06'15" / 06'16" / 06'12" / 06'26" / 06'23" / 06'18" / 06'26" / 06'29" / 06'10" / 05'59" / 05'58" / 06'07" / 06'20" / 06'24" / 06'17" / 06'15" / 06'26" / 06'12" / 06'15" / 17'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 329.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 06'16" | 00:24'59" |
5 | 06'12" | 00:31'11" |
6 | 06'26" | 00:37'37" |
7 | 06'23" | 00:44'00" |
8 | 06'18" | 00:50'18" |
9 | 06'26" | 00:56'44" |
10 | 06'29" | 01:03'13" |
11 | 06'10" | 01:09'23" |
12 | 05'59" | 01:15'22" |
13 | 05'58" | 01:21'20" |
14 | 06'07" | 01:27'27" |
15 | 06'20" | 01:33'47" |
16 | 06'24" | 01:40'11" |
17 | 06'17" | 01:46'28" |
18 | 06'15" | 01:52'43" |
19 | 06'26" | 01:59'09" |
20 | 06'12" | 02:05'21" |
21 | 06'15" | 02:11'36" |
21.1 | 16'59" | 02:13'18" |