14.1 km | 01:06:26 | 04:43/km日期: 2016-02-16 18:16 - 平均心率: 157 - 卡路里: 950 Cal - 溫度: 10°C - 濕度: 82%
Pace: 04'56" / 06'30" / 04'26" / 04'30" / 04'20" / 04'29" / 04'25" / 04'28" / 04'23" / 04'24" / 04'22" / 09'11" / 04'50" / 04'57" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'36") | 401 / 401 |
2 | | 04'51" (+00'37") | 412 / 813 |
3 | | 04'51" (+00'37") | 408 / 1221 |
4 | | 04'19" (+00'05") | 415 / 1637 |
5 | | 33'56" (+29'42") | 65 / 1703 |
6 | | 04'36" (+00'22") | 419 / 2122 |
7 | | 04'26" (+00'12") | 443 / 2565 |
8 | | 04'29" (+00'15") | 451 / 3017 |
9 | | 04'25" (+00'11") | 447 / 3465 |
10 | | 04'26" (+00'12") | 450 / 3916 |
11 | | 04'29" (+00'15") | 441 / 4357 |
12 | | 04'20" (+00'06") | 448 / 4806 |
13 | | 04'30" (+00'16") | 447 / 5253 |
14 | | 04'24" (+00'10") | 446 / 5700 |
15 | | 04'32" (+00'18") | 448 / 6148 |
16 | | 04'24" (+00'10") | 453 / 6602 |
17 | | 04'25" (+00'11") | 444 / 7047 |
18 | | 04'25" (+00'11") | 452 / 7499 |
19 | | 04'25" (+00'11") | 448 / 7948 |
20 | | 04'25" (+00'11") | 451 / 8399 |
21 | | 04'21" (+00'07") | 454 / 8853 |
22 | | 04'24" (+00'10") | 450 / 9304 |
23 | | 04'29" (+00'15") | 449 / 9754 |
24 | | 04'26" (+00'12") | 445 / 10199 |
25 | | 04'23" (+00'09") | 447 / 10647 |
26 | | 04'14" | 440 / 11088 |
27 | | 05'23" (+01'09") | 426 / 11514 |
28 | | 05'09" (+00'55") | 419 / 11934 |
29 | | 04'55" (+00'41") | 422 / 12356 |
30 | | 04'47" (+00'33") | 427 / 12783 |
31 | | 04'46" (+00'32") | 425 / 13209 |
32 | | 05'02" (+00'48") | 422 / 13631 |
33 | | 04'56" (+00'42") | 417 / 14049 |
34 | | 04'06" | 8 / 14058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
225.51 km MIZUNO wave rider 18 小白 累積 :
507.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'30" | 00:11'26" |
3 | 04'26" | 00:15'52" |
4 | 04'30" | 00:20'22" |
5 | 04'20" | 00:24'42" |
6 | 04'29" | 00:29'11" |
7 | 04'25" | 00:33'36" |
8 | 04'28" | 00:38'04" |
9 | 04'23" | 00:42'27" |
10 | 04'24" | 00:46'51" |
11 | 04'22" | 00:51'13" |
12 | 09'11" | 01:00'24" |
13 | 04'50" | 01:05'14" |
14 | 04'57" | 01:10'11" |
14.1 | 04'01" | 01:10'25" |