42.7 km | 05:16:06 | 07:24/km日期: 2023-06-25 08:31 - 平均心率: 167 - 卡路里: 2616 Cal - 平均步頻: 166
Pace: 06'06" / 06'09" / 06'27" / 06'28" / 06'29" / 06'12" / 06'27" / 06'19" / 06'49" / 06'39" / 06'41" / 06'28" / 06'20" / 06'28" / 07'13" / 06'31" / 06'16" / 06'25" / 07'01" / 06'40" / 06'40" / 07'41" / 07'08" / 06'44" / 07'56" / 08'03" / 07'51" / 07'05" / 07'47" / 09'09" / 08'17" / 09'54" / 07'16" / 07'44" / 07'43" / 09'05" / 11'21" / 08'24" / 08'49" / 08'43" / 08'45" / 08'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 07'12" (+01'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'19") | 1000 / 18000 |
| 19 | | 06'59" (+00'54") | 1000 / 19000 |
| 20 | | 06'40" (+00'35") | 1000 / 20000 |
| 21 | | 06'39" (+00'34") | 1000 / 21000 |
| 22 | | 07'40" (+01'35") | 1000 / 22000 |
| 23 | | 07'08" (+01'03") | 1000 / 23000 |
| 24 | | 06'43" (+00'38") | 1000 / 24000 |
| 25 | | 07'57" (+01'52") | 1000 / 25000 |
| 26 | | 08'02" (+01'57") | 1000 / 26000 |
| 27 | | 07'50" (+01'45") | 1000 / 27000 |
| 28 | | 07'03" (+00'58") | 1000 / 28000 |
| 29 | | 07'46" (+01'41") | 1000 / 29000 |
| 30 | | 09'09" (+03'04") | 1000 / 30000 |
| 31 | | 08'16" (+02'11") | 1000 / 31000 |
| 32 | | 09'53" (+03'48") | 1000 / 32000 |
| 33 | | 07'16" (+01'11") | 1000 / 33000 |
| 34 | | 07'43" (+01'38") | 1000 / 34000 |
| 35 | | 07'43" (+01'38") | 1000 / 35000 |
| 36 | | 09'04" (+02'59") | 1000 / 36000 |
| 37 | | 11'21" (+05'16") | 1000 / 37000 |
| 38 | | 08'24" (+02'19") | 1000 / 38000 |
| 39 | | 08'49" (+02'44") | 1000 / 39000 |
| 40 | | 08'42" (+02'37") | 1000 / 40000 |
| 41 | | 08'45" (+02'40") | 1000 / 41000 |
| 42 | | 08'26" (+02'21") | 371 / 41371 |
| 43 | | 08'26" (+02'21") | 1000 / 42371 |
| 44 | | 07'09" (+01'04") | 324 / 42696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
110.35 km 
ASICS NOVABLAST3 累積 :
149.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'29" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'27" | 00:44'18" |
| 8 | 06'19" | 00:50'37" |
| 9 | 06'49" | 00:57'26" |
| 10 | 06'39" | 01:04'05" |
| 11 | 06'41" | 01:10'46" |
| 12 | 06'28" | 01:17'14" |
| 13 | 06'20" | 01:23'34" |
| 14 | 06'28" | 01:30'02" |
| 15 | 07'13" | 01:37'15" |
| 16 | 06'31" | 01:43'46" |
| 17 | 06'16" | 01:50'02" |
| 18 | 06'25" | 01:56'27" |
| 19 | 07'01" | 02:03'28" |
| 20 | 06'40" | 02:10'08" |
| 21 | 06'40" | 02:16'48" |
| 22 | 07'41" | 02:24'29" |
| 23 | 07'08" | 02:31'37" |
| 24 | 06'44" | 02:38'21" |
| 25 | 07'56" | 02:46'17" |
| 26 | 08'03" | 02:54'20" |
| 27 | 07'51" | 03:02'11" |
| 28 | 07'05" | 03:09'16" |
| 29 | 07'47" | 03:17'03" |
| 30 | 09'09" | 03:26'12" |
| 31 | 08'17" | 03:34'29" |
| 32 | 09'54" | 03:44'23" |
| 33 | 07'16" | 03:51'39" |
| 34 | 07'44" | 03:59'23" |
| 35 | 07'43" | 04:07'06" |
| 36 | 09'05" | 04:16'11" |
| 37 | 11'21" | 04:27'32" |
| 38 | 08'24" | 04:35'56" |
| 39 | 08'49" | 04:44'45" |
| 40 | 08'43" | 04:53'28" |
| 41 | 08'45" | 05:02'13" |
| 42 | 08'34" | 05:10'47" |
| 42.7 | 07'39" | 05:16'07" |
留言 
展開計圈分析
Replay
