64.5 km | 07:00:19 | 06:30/km日期: 2023-06-25 08:49 - 總爬升: 819 m - 卡路里: 4122 Cal - 溫度: 23°C - 濕度: 89%
Pace: 08'26" / 04'04" / 03'44" / 04'59" / 04'27" / 04'33" / 05'32" / 10'47" / 05'56" / 05'19" / 02'49" / 03'35" / 09'07" / 08'37" / 05'37" / 29'10" / 01'40" / 02'55" / 04'27" / 15'41" / 04'11" / 14'24" / 29'54" / 16'31" / 04'44" / 04'00" / 05'30" / 14'52" / 26'50" / 15'20" / 02'29" / 17'37" / 01'59" / 01'56" / 02'35" / 02'45" / 02'34" / 02'13" / 01'37" / 01'35" / 03'29" / 04'23" / 05'54" / 11'22" / 03'00" / 14'22" / 05'54" / 04'40" / 03'21" / 02'44" / 11'52" / 02'03" / 01'11" / 02'00" / 03'47" / 05'11" / 03'15" / 02'36" / 02'31" / 01'52" / 01'44" / 01'37" / 01'49" / 02'04" / 02'07" / 00'58" /
6月累積里程 : 64.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 04'04" | 00:12'30" |
3 | 03'44" | 00:16'14" |
4 | 04'59" | 00:21'13" |
5 | 04'27" | 00:25'40" |
6 | 04'33" | 00:30'13" |
7 | 05'32" | 00:35'45" |
8 | 10'47" | 00:46'32" |
9 | 05'56" | 00:52'28" |
10 | 05'19" | 00:57'47" |
11 | 02'49" | 01:00'36" |
12 | 03'35" | 01:04'11" |
13 | 09'07" | 01:13'18" |
14 | 08'37" | 01:21'55" |
15 | 05'37" | 01:27'32" |
16 | 29'10" | 01:56'42" |
17 | 01'40" | 01:58'22" |
18 | 02'55" | 02:01'17" |
19 | 04'27" | 02:05'44" |
20 | 15'41" | 02:21'25" |
21 | 04'11" | 02:25'36" |
22 | 14'24" | 02:40'00" |
23 | 29'54" | 03:09'54" |
24 | 16'31" | 03:26'25" |
25 | 04'44" | 03:31'09" |
26 | 04'00" | 03:35'09" |
27 | 05'30" | 03:40'39" |
28 | 14'52" | 03:55'31" |
29 | 26'50" | 04:22'21" |
30 | 15'20" | 04:37'41" |
31 | 02'29" | 04:40'10" |
32 | 17'37" | 04:57'47" |
33 | 01'59" | 04:59'46" |
34 | 01'56" | 05:01'42" |
35 | 02'35" | 05:04'17" |
36 | 02'45" | 05:07'02" |
37 | 02'34" | 05:09'36" |
38 | 02'13" | 05:11'49" |
39 | 01'37" | 05:13'26" |
40 | 01'35" | 05:15'01" |
41 | 03'29" | 05:18'30" |
42 | 04'23" | 05:22'53" |
43 | 05'54" | 05:28'47" |
44 | 11'22" | 05:40'09" |
45 | 03'00" | 05:43'09" |
46 | 14'22" | 05:57'31" |
47 | 05'54" | 06:03'25" |
48 | 04'40" | 06:08'05" |
49 | 03'21" | 06:11'26" |
50 | 02'44" | 06:14'10" |
51 | 11'52" | 06:26'02" |
52 | 02'03" | 06:28'05" |
53 | 01'11" | 06:29'16" |
54 | 02'00" | 06:31'16" |
55 | 03'47" | 06:35'03" |
56 | 05'11" | 06:40'14" |
57 | 03'15" | 06:43'29" |
58 | 02'36" | 06:46'05" |
59 | 02'31" | 06:48'36" |
60 | 01'52" | 06:50'28" |
61 | 01'44" | 06:52'12" |
62 | 01'37" | 06:53'49" |
63 | 01'49" | 06:55'38" |
64 | 02'04" | 06:57'42" |
65 | 02'07" | 06:59'49" |
64.5 | -1'-1" | 07:00'19" |