42.7 km | 05:37:02 | 07:53/km日期: 2013-07-20 15:59 - 卡路里: 2539 Cal - 溫度: 31°C - 濕度: 67%
Pace: 09'07" / 06'40" / 06'36" / 06'41" / 07'34" / 06'57" / 06'34" / 06'53" / 08'21" / 06'29" / 06'27" / 09'33" / 07'00" / 07'29" / 10'07" / 07'00" / 06'42" / 11'45" / 06'36" / 08'46" / 06'52" / 08'30" / 08'04" / 09'23" / 09'03" / 07'07" / 06'34" / 06'45" / 09'43" / 08'15" / 09'54" / 07'50" / 07'42" / 07'26" / 12'04" / 06'29" / 07'00" / 11'59" / 08'24" / 07'47" / 08'06" / 07'55" / 07'48" /
7月累積里程 : 116.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 06'40" | 00:15'47" |
3 | 06'36" | 00:22'23" |
4 | 06'41" | 00:29'04" |
5 | 07'34" | 00:36'38" |
6 | 06'57" | 00:43'35" |
7 | 06'34" | 00:50'09" |
8 | 06'53" | 00:57'02" |
9 | 08'21" | 01:05'23" |
10 | 06'29" | 01:11'52" |
11 | 06'27" | 01:18'19" |
12 | 09'33" | 01:27'52" |
13 | 07'00" | 01:34'52" |
14 | 07'29" | 01:42'21" |
15 | 10'07" | 01:52'28" |
16 | 07'00" | 01:59'28" |
17 | 06'42" | 02:06'10" |
18 | 11'45" | 02:17'55" |
19 | 06'36" | 02:24'31" |
20 | 08'46" | 02:33'17" |
21 | 06'52" | 02:40'09" |
22 | 08'30" | 02:48'39" |
23 | 08'04" | 02:56'43" |
24 | 09'23" | 03:06'06" |
25 | 09'03" | 03:15'09" |
26 | 07'07" | 03:22'16" |
27 | 06'34" | 03:28'50" |
28 | 06'45" | 03:35'35" |
29 | 09'43" | 03:45'18" |
30 | 08'15" | 03:53'33" |
31 | 09'54" | 04:03'27" |
32 | 07'50" | 04:11'17" |
33 | 07'42" | 04:18'59" |
34 | 07'26" | 04:26'25" |
35 | 12'04" | 04:38'29" |
36 | 06'29" | 04:44'58" |
37 | 07'00" | 04:51'58" |
38 | 11'59" | 05:03'57" |
39 | 08'24" | 05:12'21" |
40 | 07'47" | 05:20'08" |
41 | 08'06" | 05:28'14" |
42 | 07'55" | 05:36'09" |
42.7 | 07'56" | 05:41'54" |