10.0 km | 00:49:29 | 04:56/km日期: 2016-02-08 09:07 - 總爬升: 428 m - 卡路里: 743 Cal - 溫度: 10°C - 濕度: 54%
Pace: 02'41" / 05'10" / 05'28" / 05'15" / 05'11" / 05'04" / 05'15" / 05'08" / 05'08" / 05'05" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'38" | 1000 / 1000 |
2 | | 05'12" (+02'34") | 1000 / 2000 |
3 | | 05'28" (+02'50") | 1000 / 3000 |
4 | | 05'15" (+02'37") | 1000 / 4000 |
5 | | 05'11" (+02'33") | 1000 / 5000 |
6 | | 05'03" (+02'25") | 1000 / 6000 |
7 | | 05'15" (+02'37") | 1000 / 7000 |
8 | | 05'07" (+02'29") | 1000 / 8000 |
9 | | 05'08" (+02'30") | 1000 / 9000 |
10 | | 05'05" (+02'27") | 1000 / 10000 |
11 | | 08'35" (+05'57") | 7 / 10007 |
2月累積里程 : 255.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 05'10" | 00:07'51" |
3 | 05'28" | 00:13'19" |
4 | 05'15" | 00:18'34" |
5 | 05'11" | 00:23'45" |
6 | 05'04" | 00:28'49" |
7 | 05'15" | 00:34'04" |
8 | 05'08" | 00:39'12" |
9 | 05'08" | 00:44'20" |
10 | 05'05" | 00:49'25" |
10.0 | 08'25" | 00:49'29" |