7.7 km | 00:58:10 | 07:30/km日期: 2016-02-04 05:22 - 卡路里: 474 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 06'03" / 05'58" / 06'32" / 06'59" / 06'09" / 06'01" / 19'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'14") | 404 / 404 |
2 | | 37'51" (+34'52") | 40 / 444 |
3 | | 03'14" (+00'15") | 399 / 843 |
4 | | 33'06" (+30'07") | 45 / 889 |
5 | | 03'20" (+00'21") | 401 / 1290 |
6 | | 41'08" (+38'09") | 36 / 1327 |
7 | | 03'20" (+00'21") | 394 / 1721 |
8 | | 26'32" (+23'33") | 57 / 1779 |
9 | | 03'21" (+00'22") | 390 / 2169 |
10 | | 32'46" (+29'47") | 46 / 2215 |
11 | | 03'22" (+00'23") | 388 / 2604 |
12 | | 21'22" (+18'23") | 70 / 2675 |
13 | | 03'22" (+00'23") | 397 / 3073 |
14 | | 31'59" (+29'00") | 46 / 3120 |
15 | | 03'19" (+00'20") | 397 / 3517 |
16 | | 24'46" (+21'47") | 61 / 3578 |
17 | | 03'22" (+00'23") | 402 / 3981 |
18 | | 42'16" (+39'17") | 35 / 4016 |
19 | | 03'18" (+00'19") | 405 / 4421 |
20 | | 47'34" (+44'35") | 31 / 4452 |
21 | | 03'28" (+00'29") | 398 / 4851 |
22 | | 40'16" (+37'17") | 37 / 4888 |
23 | | 03'22" (+00'23") | 400 / 5289 |
24 | | 32'57" (+29'58") | 45 / 5334 |
25 | | 03'33" (+00'34") | 400 / 5735 |
26 | | 48'47" (+45'48") | 29 / 5764 |
27 | | 03'24" (+00'25") | 404 / 6169 |
28 | | 40'18" (+37'19") | 36 / 6205 |
29 | | 03'35" (+00'36") | 394 / 6599 |
30 | | 31'46" (+28'47") | 45 / 6645 |
31 | | 02'59" | 398 / 7043 |
32 | | 20'28" (+17'29") | 701 / 7745 |
2月累積里程 : 330.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 06'32" | 00:24'34" |
5 | 06'59" | 00:31'33" |
6 | 06'09" | 00:37'42" |
7 | 06'01" | 00:43'43" |
7.7 | 19'23" | 00:58'11" |