64.6 km | 13:30:14 | 12:32/km日期: 2016-01-23 05:09 - 總爬升: 726 m - 卡路里: 3668 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'18" / 13'32" / 13'56" / 12'11" / 12'50" / 11'45" / 14'08" / 14'16" / 12'29" / 13'04" / 11'44" / 11'56" / 12'15" / 11'48" / 13'28" / 10'17" / 12'20" / 11'15" / 11'42" / 11'10" / 14'49" / 11'58" / 11'58" / 14'18" / 11'25" / 11'18" / 17'10" / 11'10" / 11'52" / 11'09" / 10'27" / 08'42" / 08'18" / 09'06" / 25'09" / 11'01" / 11'02" / 08'47" / 10'54" / 11'44" / 10'37" / 12'29" / 10'40" / 13'40" / 11'05" / 12'34" / 16'23" / 14'42" / 12'15" / 12'34" / 12'55" / 15'00" / 12'46" / 12'30" / 14'47" / 12'32" / 12'38" / 12'49" / 13'03" / 13'42" / 13'22" / 13'22" / 14'19" / 12'34" / 14'45" /
1月累積里程 : 147.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 13'32" | 00:22'50" |
3 | 13'56" | 00:36'46" |
4 | 12'11" | 00:48'57" |
5 | 12'50" | 01:01'47" |
6 | 11'45" | 01:13'32" |
7 | 14'08" | 01:27'40" |
8 | 14'16" | 01:41'56" |
9 | 12'29" | 01:54'25" |
10 | 13'04" | 02:07'29" |
11 | 11'44" | 02:19'13" |
12 | 11'56" | 02:31'09" |
13 | 12'15" | 02:43'24" |
14 | 11'48" | 02:55'12" |
15 | 13'28" | 03:08'40" |
16 | 10'17" | 03:18'57" |
17 | 12'20" | 03:31'17" |
18 | 11'15" | 03:42'32" |
19 | 11'42" | 03:54'14" |
20 | 11'10" | 04:05'24" |
21 | 14'49" | 04:20'13" |
22 | 11'58" | 04:32'11" |
23 | 11'58" | 04:44'09" |
24 | 14'18" | 04:58'27" |
25 | 11'25" | 05:09'52" |
26 | 11'18" | 05:21'10" |
27 | 17'10" | 05:38'20" |
28 | 11'10" | 05:49'30" |
29 | 11'52" | 06:01'22" |
30 | 11'09" | 06:12'31" |
31 | 10'27" | 06:22'58" |
32 | 08'42" | 06:31'40" |
33 | 08'18" | 06:39'58" |
34 | 09'06" | 06:49'04" |
35 | 25'09" | 07:14'13" |
36 | 11'01" | 07:25'14" |
37 | 11'02" | 07:36'16" |
38 | 08'47" | 07:45'03" |
39 | 10'54" | 07:55'57" |
40 | 11'44" | 08:07'41" |
41 | 10'37" | 08:18'18" |
42 | 12'29" | 08:30'47" |
43 | 10'40" | 08:41'27" |
44 | 13'40" | 08:55'07" |
45 | 11'05" | 09:06'12" |
46 | 12'34" | 09:18'46" |
47 | 16'23" | 09:35'09" |
48 | 14'42" | 09:49'51" |
49 | 12'15" | 10:02'06" |
50 | 12'34" | 10:14'40" |
51 | 12'55" | 10:27'35" |
52 | 15'00" | 10:42'35" |
53 | 12'46" | 10:55'21" |
54 | 12'30" | 11:07'51" |
55 | 14'47" | 11:22'38" |
56 | 12'32" | 11:35'10" |
57 | 12'38" | 11:47'48" |
58 | 12'49" | 12:00'37" |
59 | 13'03" | 12:13'40" |
60 | 13'42" | 12:27'22" |
61 | 13'22" | 12:40'44" |
62 | 13'22" | 12:54'06" |
63 | 14'19" | 13:08'25" |
64 | 12'34" | 13:20'59" |
64.6 | 14'44" | 13:30'15" |