19.7 km | 01:47:18 | 05:26/km日期: 2016-02-14 08:08 - 總爬升: 210 m - 地點: 恒光橋--草湳橋去回 - 天氣: 晴 - 卡路里: 1060 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'11" / 05'26" / 05'28" / 06'28" / 05'55" / 05'56" / 06'00" / 05'40" / 05'23" / 06'11" / 05'02" / 05'44" / 04'21" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'47") | 998 / 998 |
2 | | 05'27" (+01'06") | 1016 / 2014 |
3 | | 05'29" (+01'08") | 1002 / 3017 |
4 | | 06'28" (+02'07") | 1011 / 4029 |
5 | | 05'51" (+01'30") | 1000 / 5029 |
6 | | 05'56" (+01'35") | 998 / 6027 |
7 | | 06'00" (+01'39") | 1017 / 7045 |
8 | | 05'36" (+01'15") | 1006 / 8052 |
9 | | 05'25" (+01'04") | 1006 / 9058 |
10 | | 06'11" (+01'50") | 1013 / 10071 |
11 | | 05'04" (+00'43") | 1003 / 11075 |
12 | | 05'33" (+01'12") | 1004 / 12080 |
13 | | 04'21" | 1001 / 13082 |
14 | | 04'21" | 742 / 13825 |
2月累積里程 :
165.13 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'26" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 06'28" | 00:23'33" |
5 | 05'55" | 00:29'28" |
6 | 05'56" | 00:35'24" |
7 | 06'00" | 00:41'24" |
8 | 05'40" | 00:47'04" |
9 | 05'23" | 00:52'27" |
10 | 06'11" | 00:58'38" |
11 | 05'02" | 01:03'40" |
12 | 05'44" | 01:09'24" |
13 | 04'21" | 01:13'45" |
13.7 | 04'52" | 01:17'18" |