13.2 km | 01:05:32 | 04:57/km日期: 2016-02-07 08:51 - 地點: 清江國小操場 - 天氣: 冷 - 卡路里: 1014 Cal - 溫度: 9°C - 濕度: 71%
Pace: 06'00" / 05'25" / 05'10" / 04'54" / 04'42" / 04'37" / 04'41" / 04'26" / 04'33" / 04'26" / 04'46" / 04'49" / 05'20" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'33") | 1009 / 1009 |
2 | | 05'24" (+00'59") | 1008 / 2017 |
3 | | 05'08" (+00'43") | 998 / 3015 |
4 | | 04'54" (+00'29") | 1005 / 4021 |
5 | | 04'44" (+00'19") | 1015 / 5036 |
6 | | 04'35" (+00'10") | 1004 / 6040 |
7 | | 04'39" (+00'14") | 1014 / 7055 |
8 | | 04'26" (+00'01") | 1006 / 8062 |
9 | | 04'31" (+00'06") | 1014 / 9076 |
10 | | 04'25" | 1006 / 10082 |
11 | | 04'49" (+00'24") | 1005 / 11088 |
12 | | 04'47" (+00'22") | 1015 / 12103 |
13 | | 05'24" (+00'59") | 1002 / 13105 |
14 | | 05'08" (+00'43") | 230 / 13335 |
2月累積里程 :
202.53 km Saucony kinvara 4 累積 :
3041.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'25" | 00:11'25" |
3 | 05'10" | 00:16'35" |
4 | 04'54" | 00:21'29" |
5 | 04'42" | 00:26'11" |
6 | 04'37" | 00:30'48" |
7 | 04'41" | 00:35'29" |
8 | 04'26" | 00:39'55" |
9 | 04'33" | 00:44'28" |
10 | 04'26" | 00:48'54" |
11 | 04'46" | 00:53'40" |
12 | 04'49" | 00:58'29" |
13 | 05'20" | 01:03'49" |
13.2 | 07'54" | 01:05'32" |