12.7 km | 01:42:41 | 08:04/km日期: 2023-06-24 06:05 - 總爬升: 113 m - 地點: 日出跑道 - 天氣: 晴 - 卡路里: 972 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'32" / 08'27" / 06'36" / 13'43" / 06'48" / 07'16" / 07'48" / 06'42" / 06'23" / 10'36" / 06'52" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'06") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 08'26" (+02'03") | 1000 / 3000 |
4 | | 06'36" (+00'13") | 1000 / 4000 |
5 | | 13'42" (+07'19") | 1000 / 5000 |
6 | | 06'48" (+00'25") | 1000 / 6000 |
7 | | 07'15" (+00'52") | 1000 / 7000 |
8 | | 07'48" (+01'25") | 1000 / 8000 |
9 | | 06'42" (+00'19") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 10'35" (+04'12") | 1000 / 11000 |
12 | | 06'52" (+00'29") | 1000 / 12000 |
13 | | 11'52" (+05'29") | 713 / 12713 |
6月累積里程 :
317.63 km HOKA ONE ONE Clifton5 累積 :
2856.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 08'27" | 00:21'30" |
4 | 06'36" | 00:28'06" |
5 | 13'43" | 00:41'49" |
6 | 06'48" | 00:48'37" |
7 | 07'16" | 00:55'53" |
8 | 07'48" | 01:03'41" |
9 | 06'42" | 01:10'23" |
10 | 06'23" | 01:16'46" |
11 | 10'36" | 01:27'22" |
12 | 06'52" | 01:34'14" |
12.7 | 11'53" | 01:42'43" |