23.0 km | 03:35:48 | 09:22/km日期: 2016-02-14 08:30 - 總爬升: 567 m - 卡路里: 803 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'58" / 08'26" / 08'45" / 09'11" / 08'20" / 08'15" / 08'35" / 08'23" / 12'43" / 07'24" / 07'52" / 07'41" / 16'22" / 13'42" / 10'49" / 09'30" / 09'57" / 08'12" / 08'28" / 07'38" / 08'25" / 09'12" / 09'46" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'45") | 1000 / 1000 |
2 | | 08'26" (+01'02") | 1000 / 2000 |
3 | | 08'44" (+01'20") | 1000 / 3000 |
4 | | 09'11" (+01'47") | 1000 / 4000 |
5 | | 08'19" (+00'55") | 1000 / 5000 |
6 | | 08'15" (+00'51") | 1000 / 6000 |
7 | | 08'35" (+01'11") | 1000 / 7000 |
8 | | 08'22" (+00'58") | 1000 / 8000 |
9 | | 12'43" (+05'19") | 1000 / 9000 |
10 | | 07'24" | 1000 / 10000 |
11 | | 07'51" (+00'27") | 1000 / 11000 |
12 | | 07'40" (+00'16") | 1000 / 12000 |
13 | | 15'07" (+07'43") | 1000 / 13000 |
14 | | 14'56" (+07'32") | 1000 / 14000 |
15 | | 10'48" (+03'24") | 1000 / 15000 |
16 | | 09'30" (+02'06") | 1000 / 16000 |
17 | | 09'56" (+02'32") | 1000 / 17000 |
18 | | 08'11" (+00'47") | 1000 / 18000 |
19 | | 08'28" (+01'04") | 1000 / 19000 |
20 | | 07'38" (+00'14") | 1000 / 20000 |
21 | | 08'24" (+01'00") | 1000 / 21000 |
22 | | 09'12" (+01'48") | 1000 / 22000 |
23 | | 09'45" (+02'21") | 1000 / 23000 |
24 | | 02'36" | 19 / 23019 |
2月累積里程 : 100.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'26" | 00:16'24" |
3 | 08'45" | 00:25'09" |
4 | 09'11" | 00:34'20" |
5 | 08'20" | 00:42'40" |
6 | 08'15" | 00:50'55" |
7 | 08'35" | 00:59'30" |
8 | 08'23" | 01:07'53" |
9 | 12'43" | 01:20'36" |
10 | 07'24" | 01:28'00" |
11 | 07'52" | 01:35'52" |
12 | 07'41" | 01:43'33" |
13 | 16'22" | 01:59'55" |
14 | 13'42" | 02:13'37" |
15 | 10'49" | 02:24'26" |
16 | 09'30" | 02:33'56" |
17 | 09'57" | 02:43'53" |
18 | 08'12" | 02:52'05" |
19 | 08'28" | 03:00'33" |
20 | 07'38" | 03:08'11" |
21 | 08'25" | 03:16'36" |
22 | 09'12" | 03:25'48" |
23 | 09'46" | 03:35'34" |
23.0 | 02'35" | 03:35'37" |