18.0 km | 03:38:32 | 12:08/km日期: 2016-01-24 07:29 - 總爬升: 335 m - 卡路里: 717 Cal - 溫度: 3°C - 濕度: 94%
Pace: 03'44" / 10'27" / 24'30" / 08'18" / 07'10" / 15'32" / 05'23" / 61'52" / 36'52" / 13'44" / 04'31" / 03'01" / 02'48" / 04'29" / 03'32" / 03'06" / 02'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+01'26") | 1000 / 1000 |
2 | | 10'26" (+08'08") | 1000 / 2000 |
3 | | 24'29" (+22'11") | 1000 / 3000 |
4 | | 08'19" (+06'01") | 1000 / 4000 |
5 | | 07'10" (+04'52") | 1000 / 5000 |
6 | | 15'31" (+13'13") | 1000 / 6000 |
7 | | 05'22" (+03'04") | 1000 / 7000 |
8 | | 01:01'52" (+59'34") | 1000 / 8000 |
9 | | 36'51" (+34'33") | 1000 / 9000 |
10 | | 13'44" (+11'26") | 1000 / 10000 |
11 | | 04'31" (+02'13") | 1000 / 11000 |
12 | | 03'00" (+00'42") | 1000 / 12000 |
13 | | 02'48" (+00'30") | 1000 / 13000 |
14 | | 04'27" (+02'09") | 1000 / 14000 |
15 | | 03'33" (+01'15") | 1000 / 15000 |
16 | | 03'05" (+00'47") | 1000 / 16000 |
17 | | 02'18" | 1000 / 17000 |
18 | | 07'12" (+04'54") | 1000 / 18000 |
19 | | 01:54'30" (+52'12") | 0 / 18000 |
1月累積里程 : 118.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 10'27" | 00:14'11" |
3 | 24'30" | 00:38'41" |
4 | 08'18" | 00:46'59" |
5 | 07'10" | 00:54'09" |
6 | 15'32" | 01:09'41" |
7 | 05'23" | 01:15'04" |
8 | 61'52" | 02:16'56" |
9 | 36'52" | 02:53'48" |
10 | 13'44" | 03:07'32" |
11 | 04'31" | 03:12'03" |
12 | 03'01" | 03:15'04" |
13 | 02'48" | 03:17'52" |
14 | 04'29" | 03:22'21" |
15 | 03'32" | 03:25'53" |
16 | 03'06" | 03:28'59" |
17 | 02'18" | 03:31'17" |
18.0 | 07'15" | 03:38'33" |