10.1 km | 00:51:05 | 05:02/km日期: 2016-02-13 17:52 - 卡路里: 426 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'14" / 05'05" / 05'11" / 05'16" / 05'09" / 04'58" / 05'03" / 05'08" / 05'01" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'59") | 998 / 998 |
2 | | 05'07" (+00'57") | 954 / 1952 |
3 | | 05'10" (+01'00") | 244 / 2197 |
4 | | 05'30" (+01'20") | 220 / 2418 |
5 | | 05'26" (+01'16") | 104 / 2522 |
6 | | 04'56" (+00'46") | 226 / 2748 |
7 | | 05'09" (+00'59") | 287 / 3036 |
8 | | 05'29" (+01'19") | 309 / 3345 |
9 | | 05'32" (+01'22") | 72 / 3417 |
10 | | 04'34" (+00'24") | 120 / 3538 |
11 | | 05'29" (+01'19") | 251 / 3789 |
12 | | 04'54" (+00'44") | 268 / 4058 |
13 | | 05'01" (+00'51") | 195 / 4254 |
14 | | 05'23" (+01'13") | 163 / 4418 |
15 | | 05'08" (+00'58") | 103 / 4522 |
16 | | 05'19" (+01'09") | 200 / 4722 |
17 | | 04'57" (+00'47") | 285 / 5008 |
18 | | 04'59" (+00'49") | 270 / 5278 |
19 | | 05'11" (+01'01") | 157 / 5436 |
20 | | 05'24" (+01'14") | 86 / 5522 |
21 | | 04'53" (+00'43") | 235 / 5757 |
22 | | 04'49" (+00'39") | 276 / 6033 |
23 | | 05'20" (+01'10") | 212 / 6245 |
24 | | 04'54" (+00'44") | 183 / 6429 |
25 | | 05'38" (+01'28") | 79 / 6509 |
26 | | 04'10" | 151 / 6661 |
27 | | 05'09" (+00'59") | 268 / 6929 |
28 | | 05'10" (+01'00") | 308 / 7238 |
29 | | 05'22" (+01'12") | 201 / 7439 |
30 | | 05'01" (+00'51") | 109 / 7549 |
31 | | 05'26" (+01'16") | 208 / 7757 |
32 | | 04'50" (+00'40") | 220 / 7978 |
33 | | 04'48" (+00'38") | 242 / 8220 |
34 | | 04'50" (+00'40") | 240 / 8461 |
35 | | 05'50" (+01'40") | 105 / 8567 |
36 | | 05'00" (+00'50") | 192 / 8760 |
37 | | 05'02" (+00'52") | 291 / 9051 |
38 | | 04'56" (+00'46") | 189 / 9240 |
募款…………
一起來幫助地震災戶
拍照擷取傳到臉上森林跑站
想多跑…………頭暈………受不了
2月累積里程 :
172.07 km MIZUNO J1GE162813 累積 :
4370.7 kmAndroid - Sony C2305 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'11" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 04'58" | 00:30'53" |
7 | 05'03" | 00:35'56" |
8 | 05'08" | 00:41'04" |
9 | 05'01" | 00:46'05" |
9.2 | 04'59" | 00:47'17" |